pls help with my diet - UK-Muscle Body Building Community

walks · 16-04-2007, 06:54 PM

hi fellas, im starting a cut and plan on this for my diet for the first 6 weeks, then if things have slowed down i plan on carb cycling 200g med days, 250 high & 150 low.

645 cardio

730am 40g whey + 3 wheetabix with skim milk + apple or 20g whey 4 egg whites 2 yolks, 2 slices brown toast 1 apple

10am 40g casien or 1 chicken breast + 50g oats + 1 apple

1130am train

pwo 40g whey + 50g dextrose

1pm tin tuna + baked potato

4pm 175g steak (turkey on non weight days) veg + tbls oil

7pm 1 chicken breast + veg

10pm 40g casien + tbsp oil

how does that look guys. Just looking to shift about 20lbs to get the body fat to around 12-15%

Bulldozer · 16-04-2007, 07:53 PM

Looks solid to me mate.

Nine Pack · 17-04-2007, 10:01 AM

Bit carb phobic to me bud. I'd suggest splitting your carbs evenly over the day. even when dieting for a show I have some carbs at supper. It's only a tiny serving of oats, but it's essential.

walks · 17-04-2007, 10:16 AM

cheers fellas, ill put some carbs the 7pm meal

16-04-2007, 06:54 PM	#1 (permalink)
walks Newbie Trainer Join Date: Apr 2007 Posts: 28	pls help with my diet hi fellas, im starting a cut and plan on this for my diet for the first 6 weeks, then if things have slowed down i plan on carb cycling 200g med days, 250 high & 150 low. 645 cardio 730am 40g whey + 3 wheetabix with skim milk + apple or 20g whey 4 egg whites 2 yolks, 2 slices brown toast 1 apple 10am 40g casien or 1 chicken breast + 50g oats + 1 apple 1130am train pwo 40g whey + 50g dextrose 1pm tin tuna + baked potato 4pm 175g steak (turkey on non weight days) veg + tbls oil 7pm 1 chicken breast + veg 10pm 40g casien + tbsp oil how does that look guys. Just looking to shift about 20lbs to get the body fat to around 12-15%

16-04-2007, 07:53 PM	#2 (permalink)
Bulldozer craving a pizza :( Join Date: Nov 2006 Location: Kent Posts: 2,393	Re: pls help with my diet Looks solid to me mate. __________________ If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-04-2007, 10:01 AM	#3 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,719	Re: pls help with my diet Bit carb phobic to me bud. I'd suggest splitting your carbs evenly over the day. even when dieting for a show I have some carbs at supper. It's only a tiny serving of oats, but it's essential. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ''I reject your reality and substitute my own'' Adam Savage.

17-04-2007, 10:16 AM	#4 (permalink)
walks Newbie Trainer Join Date: Apr 2007 Posts: 28	Re: pls help with my diet cheers fellas, ill put some carbs the 7pm meal

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