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Old 22-04-2007, 01:55 PM   #16 (permalink)
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Re: Cutting up 3 weeks in
Quote:
Originally Posted by SportDr View Post
Good luck with the cuts guys!

Jock as you need to increase your carbs AND have a lot of meat in your diet already(expensive/unhealthy) you could consider swapping some of your meat out for quinoa? It has all 22 amino's + low GI carbs + Efa's. Just exchange some of the meat for the quinoa and keep in the veg.

HTH

SD
Doc that is awesome, I bought some of that quinoa stuff and mixed it with some peppers, tomatoes and tuna and it tastes really good.

I was really struggling to find a way of eating tuna without gagging and adding some extra carbs into my diet and this way I can do both (plus the added benefits of aminos, omega fats etc)

Reps for you bro!

What a great site this is.......

:love:
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Old 24-04-2007, 03:55 PM   #17 (permalink)
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Re: Cutting up 3 weeks in
I'm at the start of my fourth week, I have lost approximately 1" from my waist.
I'm at approx 19% bf at the moment I'm hoping I can get to 12% within the next 9 weeks, it's a tall order but I'm going strong.
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Old 24-04-2007, 05:14 PM   #18 (permalink)
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Re: Cutting up 3 weeks in
Good luck Jock mate...hows the ankle???
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Old 24-04-2007, 07:43 PM   #19 (permalink)
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Re: Cutting up 3 weeks in
Ok thanks mate, still a little stiff but ROM is good.
Don't want it to stop me doing sprints later this summer!
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Old 24-04-2007, 11:47 PM   #20 (permalink)
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Re: Cutting up 3 weeks in
Glad to here its on the mend - just out of interest which rugby team do you play for???
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Old 25-04-2007, 10:28 AM   #21 (permalink)
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Re: Cutting up 3 weeks in
I don't play for anyone at the moment mate, I have packed in rugby Union and the nearest league team is 40 miles away, plus I'm sooo busy with work!!!
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Old 10-05-2007, 08:22 PM   #22 (permalink)
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Re: Cutting up 3 weeks in
Ok so things are going well, coming to the end of my 5th week and I've lost approx 4kg, which equates to a loss of 1.76lb per week.

1.5" has been shed off my waist so I'm happy but I would like to see another 1.5"-2" off by the end of the cut.

Cardio is consistent at 4 times a week in the morning in fasted state, I have trhown in 1 HIIT session on a sunday which is very tough but I need to start conditioning for rugby.

Diet has been good although it's hard to work round my schedule, I'm training 2 days a week and in the office for the rest, I passed both of my exams so I'm pleased.
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Old 10-05-2007, 08:49 PM   #23 (permalink)
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Re: Cutting up 3 weeks in
Good read, well done so far.
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