Help please - UK-Muscle Body Building Community

onestepforward · 15-04-2007, 08:27 PM

Hi guys,

My aim is the usual weight loss and muscle definition, and I have a workout plan organised and ready to go. The only problem ive got is organising my diet and meal plans. I have a fairly healthy diet as a vegetarian, however i do succumb to the food vices. I am worried that i will not be eating enough during to the day, this is an example of my daily eating (without the vice ;) )

At workout, I have a banana.

Breakfast: usually PWO: Oats & Orange/Grapefruit

Mid Morning: Generally some fruit

Lunch: 2 x Tuna in Extra Light Mayo & Salad Wraps or Omlette

Afternoon snack: again some fruit, either apples/orange/melon

Dinner: Piece of fish salmon or tuna (or vegetarian quorn grill), with brown rice and some vegtables. OR a stirfry (with low soy).

Nighttime snack: Maybe a piece of fruit or some ricecakes

-----

I am trying to cut out milk/lactose so should i buy lactose free milk, and for my breakfast i was moving away from oats as its summer and have a light flake (Finesse) cereal with fruit. As well as salads now.

So my aim is weight loss and using weight training 4 day split, with cardio on the 3 other days. However, could someone advise me with my eating plan, and what to eat on the snack gaps as I am not used to eating more meals! Also, is low fat greek yoghurt with either fruit or nuts a good snack? What about portion sizes, like how much protein, carbs and veg that sort of thing?

Thanks so much for everyones help

Miss T.

SportDr · 15-04-2007, 08:30 PM

Dont post the same thread in multiple sections!

SD

15-04-2007, 08:27 PM	#1 (permalink)
onestepforward Newbie Trainer Join Date: Feb 2007 Location: Coventry/Spain Posts: 16	Help please Hi guys, My aim is the usual weight loss and muscle definition, and I have a workout plan organised and ready to go. The only problem ive got is organising my diet and meal plans. I have a fairly healthy diet as a vegetarian, however i do succumb to the food vices. I am worried that i will not be eating enough during to the day, this is an example of my daily eating (without the vice ;) ) At workout, I have a banana. Breakfast: usually PWO: Oats & Orange/Grapefruit Mid Morning: Generally some fruit Lunch: 2 x Tuna in Extra Light Mayo & Salad Wraps or Omlette Afternoon snack: again some fruit, either apples/orange/melon Dinner: Piece of fish salmon or tuna (or vegetarian quorn grill), with brown rice and some vegtables. OR a stirfry (with low soy). Nighttime snack: Maybe a piece of fruit or some ricecakes ----- I am trying to cut out milk/lactose so should i buy lactose free milk, and for my breakfast i was moving away from oats as its summer and have a light flake (Finesse) cereal with fruit. As well as salads now. So my aim is weight loss and using weight training 4 day split, with cardio on the 3 other days. However, could someone advise me with my eating plan, and what to eat on the snack gaps as I am not used to eating more meals! Also, is low fat greek yoghurt with either fruit or nuts a good snack? What about portion sizes, like how much protein, carbs and veg that sort of thing? Thanks so much for everyones help Miss T.

15-04-2007, 08:30 PM	#2 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,863	Re: Help please Dont post the same thread in multiple sections! SD __________________ I don't like Sports and I am not a Doctor! All information given is to be followed at the users risk and is for informational purposes only. My protein code: ?? Dunno was deleted? BSD Code: ?? Dunno was deleted too??