Bloated - UK-Muscle Body Building Community

Ollie B · 02-04-2007, 02:32 PM

Whatever i seem to eat i look pregnant and i dont digest my food very well. What should i do to get rid of bloat or what to take?

BrokenBack · 02-04-2007, 02:39 PM

I had this problem, ive cut out bread and take green chi tea after every meal, it seems to be working so far, i also tryed charcoal tabs but they didnt seem to do it for me.

Ollie B · 02-04-2007, 02:41 PM

Green chi tea hey? mmm might look into this. Can you get this stuff from Tesco's?

BrokenBack · 02-04-2007, 04:26 PM

Yeah i got mine from morrisons dr stuart does a good one, thinking about going to a proper chinese herbal guy to get some.

**hackskii** · 02-04-2007, 07:52 PM

Digestive enzymes and pro-biotics will do wonders for bloating.
Pretty quick too.
You can not take too much of them and the only sides are more pooping and better digestion and a stronger immune system.
Good stuff.

ah24 · 02-04-2007, 07:55 PM

Eating fruit helps too. I think pineapple is the best food for it, not too sure though just think thats what i read!

**hackskii** · 02-04-2007, 09:55 PM

That is bromelain that makes the pinapple work.

Many enzymes digest diffrent types of food.
Like for instance:
Protease helps break down protein.
Amylase helps break down staches.
Lipase helps to break down fats.

Bromelain is primarily used for breaking down protein but it has a bunch of other healthy benefits and this can be purchased Over the counter.

Papaya Enzyme contains the enzyme, papain, which also aids in digestion.

There are a ton out there but I have a couple of ones I like best.
Twin Labs digestive enzymes are good.
R-garden product is one of my favorite: http://www.rgarden.com/
Darwins blend by Traider Joes is another good product.

ah24 · 02-04-2007, 11:11 PM

Thats the one hacks! Bromelain, couldnt remember the name of it lol

Ollie B · 03-04-2007, 08:00 AM

cheers hackskii will have a look when i have the chance

02-04-2007, 02:32 PM	#1 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,629	Bloated Whatever i seem to eat i look pregnant and i dont digest my food very well. What should i do to get rid of bloat or what to take?

02-04-2007, 02:39 PM	#2 (permalink)
BrokenBack Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: uk Posts: 188	Re: Bloated I had this problem, ive cut out bread and take green chi tea after every meal, it seems to be working so far, i also tryed charcoal tabs but they didnt seem to do it for me.

02-04-2007, 02:41 PM	#3 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,629	Re: Bloated Green chi tea hey? mmm might look into this. Can you get this stuff from Tesco's?

02-04-2007, 04:26 PM	#4 (permalink)
BrokenBack Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: uk Posts: 188	Re: Bloated Yeah i got mine from morrisons dr stuart does a good one, thinking about going to a proper chinese herbal guy to get some.

02-04-2007, 07:52 PM	#5 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Re: Bloated Digestive enzymes and pro-biotics will do wonders for bloating. Pretty quick too. You can not take too much of them and the only sides are more pooping and better digestion and a stronger immune system. Good stuff.

02-04-2007, 07:55 PM	#6 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: Bloated Eating fruit helps too. I think pineapple is the best food for it, not too sure though just think thats what i read!

02-04-2007, 09:55 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Re: Bloated That is bromelain that makes the pinapple work. Many enzymes digest diffrent types of food. Like for instance: Protease helps break down protein. Amylase helps break down staches. Lipase helps to break down fats. Bromelain is primarily used for breaking down protein but it has a bunch of other healthy benefits and this can be purchased Over the counter. Papaya Enzyme contains the enzyme, papain, which also aids in digestion. There are a ton out there but I have a couple of ones I like best. Twin Labs digestive enzymes are good. R-garden product is one of my favorite: http://www.rgarden.com/ Darwins blend by Traider Joes is another good product.

02-04-2007, 11:11 PM	#8 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: Bloated Thats the one hacks! Bromelain, couldnt remember the name of it lol

03-04-2007, 08:00 AM	#9 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,629	Re: Bloated cheers hackskii will have a look when i have the chance

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