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Old 28-03-2007, 11:44 PM   #1 (permalink)
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good fats
just need to make a list of good fats for when i hit the supermarket for my cutting phase so i can have a varied diet please feel free to add to list
flax seed oil/seeds
almonds
olive oil
vegatable oil?
full fat milk?
eggs
fish oils
mackeral
salmon
thats as much knowledge on fats as i no lol please feel free to add,dave
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Old 29-03-2007, 12:12 AM   #2 (permalink)
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Re: good fats
Looks like you have pretty much all of them.

Only other 2 id add are:
Tuna
Udo's Oil
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Old 29-03-2007, 12:27 AM   #3 (permalink)
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Re: good fats
Looks like you have pretty much all of them.

Only other 2 id add are:
Tuna
Udo's Oil
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Old 29-03-2007, 12:42 AM   #4 (permalink)
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Re: good fats
could try CLA. i know it's not usually in supermarkets.
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Old 03-04-2007, 01:09 PM   #5 (permalink)
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Re: good fats
Quote:
Originally Posted by obie130 View Post
just need to make a list of good fats for when i hit the supermarket for my cutting phase so i can have a varied diet please feel free to add to list
flax seed oil/seeds
almonds
olive oil
vegatable oil? - I wouldn't
full fat milk? - NO! No milk while cutting IMO. Way too much sugar
eggs
fish oils
mackeral + sardines
salmon
thats as much knowledge on fats as i no lol please feel free to add,dave
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Old 03-04-2007, 01:12 PM   #6 (permalink)
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Re: good fats
Quote:
Originally Posted by ah24 View Post
Looks like you have pretty much all of them.

Only other 2 id add are:
Tuna
Udo's Oil
Tuna in a brine doesnt have fat in it - you'd need whole tuna or tuna in oil.
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