Diet Check Please! - UK-Muscle Body Building Community

chrisba · 25-08-2006, 05:45 PM

Main aim is reducing BF. Just wanted to check if this sounds good? Any comments welcome!!

Clen - 20mcg
Ephedrine - 30mcg
followed by 30 minutes brisk walking
Meal 1:
8 whole eggs (Omellete)
Meal 2:
Two scoops of pro peptide with water and 1 tbsp of natural peanut butter.
Meal 3:
8 oz. of chicken/turkey with brown rice/wholewheat pasta and 1 Tbsp Flax Oil
Meal 4:
Two scoops of pro peptide with water and 1 tbsp of natural peanut butter.
Meal 5:
8 oz. beef with 1 serving of un-salted plain peanuts
Meal 6:
8 oz. beef with 1 serving of un-salted plain peanuts
Loads Of Water!!

**hackskii** · 25-08-2006, 06:55 PM

Yah, I think you will lose weight on that.
Might want to swap the peanut butter for some fish oils. Varying the fats around would be a good idea.
Also the brown rice and pasta seems a bit much, swap a vegetable like brocolli in place of one of those carbohydrates.

Tatyana · 25-08-2006, 07:40 PM

Quote:

Originally Posted by chrisba

Main aim is reducing BF. Just wanted to check if this sounds good? Any comments welcome!!

Clen - 20mcg
Ephedrine - 30mcg I am not fond of the drug thing
followed by 30 minutes brisk walking
Meal 1:
8 whole eggs (Omellete) Have your carbs here, rolled oats/barley/rye/buckwheat/brown rice/spelt flakes instead of later in day, have some veg instead later. With whey protein.
Meal 2:
Two scoops of pro peptide with water and 1 tbsp of natural peanut butter.
Meal 3:
8 oz. of chicken/turkey with brown rice/wholewheat pasta and 1 Tbsp Flax Oil
Meal 4:
Two scoops of pro peptide with water and 1 tbsp of natural peanut butter.
Meal 5:
8 oz. beef with 1 serving of un-salted plain peanuts Salad or Spinach and oil dressing and seeds instead of peanuts for a change
Meal 6:
8 oz. beef with 1 serving of un-salted plain peanuts Steamed Veg
Loads Of Water!!

6 meals, 4 solids

Ok so how long are you planning on eating this way?

What are you going to eat when you come off this?

x
x
x

T

Tee · 25-08-2006, 11:39 PM

sorry to barge in but in relation to the question I've just posted above wouldn't you lose more body fat by eating hardly anything and the drugs you take, than eating the 5/6 meals above?

Tatyana · 25-08-2006, 11:54 PM

Quote:

Originally Posted by Tee

sorry to barge in but in relation to the question I've just posted above wouldn't you lose more body fat by eating hardly anything and the drugs you take, than eating the 5/6 meals above?

Starvation diets work in the short term, and may work for 5% of the population, however, they usually also incur catabolism of muscle tissue, so you metabolic rate drops.

When people go off starvation diets, the body goes, OH GOOD we are not starving but make sure we store more fat in case it happens again!

With less muscle, the body also needs less calories then.

You have to feed the muscle and keep your metabolism humming along, therefore, many believe small frequent meals to achieve this.

x
x
x

T

**hackskii** · 26-08-2006, 12:40 AM

There are studies that I have seen where there is the same amount of weight loss with starvation diets and keto type diets.
Only diffrence is the starvation diets lost way more muscle.

Sorry, no easy way around this one.
You will shoot for about 2 pounds a week.
Only slightly have a calorie deficit.
Too agressive of diet will hinder fat loss not promote it.

chrisba · 29-08-2006, 10:25 AM

Quote:

Originally Posted by Tatyana

6 meals, 4 solids

Ok so how long are you planning on eating this way?

What are you going to eat when you come off this?

x
x
x

T

Only really hoping to stay on this for 4-6 weeks.
Gonna switch to something i can stick to long term after that.

25-08-2006, 05:45 PM	#1 (permalink)
chrisba Newbie Trainer Join Date: Aug 2006 Posts: 3	Diet Check Please! Main aim is reducing BF. Just wanted to check if this sounds good? Any comments welcome!! Clen - 20mcg Ephedrine - 30mcg followed by 30 minutes brisk walking Meal 1: 8 whole eggs (Omellete) Meal 2: Two scoops of pro peptide with water and 1 tbsp of natural peanut butter. Meal 3: 8 oz. of chicken/turkey with brown rice/wholewheat pasta and 1 Tbsp Flax Oil Meal 4: Two scoops of pro peptide with water and 1 tbsp of natural peanut butter. Meal 5: 8 oz. beef with 1 serving of un-salted plain peanuts Meal 6: 8 oz. beef with 1 serving of un-salted plain peanuts Loads Of Water!!

25-08-2006, 06:55 PM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Yah, I think you will lose weight on that. Might want to swap the peanut butter for some fish oils. Varying the fats around would be a good idea. Also the brown rice and pasta seems a bit much, swap a vegetable like brocolli in place of one of those carbohydrates.

25-08-2006, 11:39 PM	#4 (permalink)
Tee Newbie Trainer Join Date: May 2006 Posts: 26	sorry to barge in but in relation to the question I've just posted above wouldn't you lose more body fat by eating hardly anything and the drugs you take, than eating the 5/6 meals above?

26-08-2006, 12:40 AM	#6 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	There are studies that I have seen where there is the same amount of weight loss with starvation diets and keto type diets. Only diffrence is the starvation diets lost way more muscle. Sorry, no easy way around this one. You will shoot for about 2 pounds a week. Only slightly have a calorie deficit. Too agressive of diet will hinder fat loss not promote it.