PRE CONTEST DIET - 95KG 10 WEEKS OUT - UK-Muscle Body Building Community

BIG_T_MC · 18-07-2006, 02:56 PM

Prepping for my 3rd comp. 93Kg, contest weight aroung 80-85Kg. 10 weeks out. I have visable upper abs when water is low, cut legs/chest, relativly vascular.

I carb cycle to eliminate the need for cheat meals and to stop my metabolic rate from dropping.

LOW CARB DAYS

06:30 - 5g Glutamine

06:45 - 07:15 cardio

07:15 - 12 egg whites, 3 yolks, 50g oats, black coffee (vit C + B5 + multi vit/min + udos)

10:00 - 200g turkey breast, nuts/cheese

12:30 - 200g turkey breast or tuna, brocilli

14:30 - 200g turkey breast (udos)

16:30 - PRE W/O - 200g turkey breast, 50g oats, 5g glutamine (400mg caffine)

18:00 - POST W/O - 75g whey protein isolate, 100g dextrose, 5g glutamine, 5g CEE

19:00 - 200g turkey breast, 50g oats, brocilli

50g whey protein isolate drink sipped from 20:00 - 22:00

22:30 - 250g lean steak, 6 egg whites, 3 yolks, peanut butter

HIGH CARB DAYS

Every 4th or 5th day i will have a high carb day. Here i will double the 50g oats at breakfast and pre workout and add in 50-100g oats at 12:30. I will also reduce the fat to compensate for the extra calories from the carbs.

How does this look, it is working, but if any of you have any input it will be appreciated.

T
:smoke:

wiseguy83 · 18-07-2006, 02:59 PM

looks nice mate,if it aint broke dont fix it,good look mate.

Stone · 18-07-2006, 09:08 PM

1kg of turkey breast lol damnnnnn!

Thats about like 285 g protein, 1200 ish cals I guess.

Its working so thats what counts, I hate low carb days, they suck ass, I have these twice a week. High carb day is my fav lol, good luck on getting your condition mate, hope you do well in the contest.

18-07-2006, 02:56 PM	#1 (permalink)
BIG_T_MC THE THING Join Date: Jul 2006 Location: NORTH WEST ENG Posts: 3	PRE CONTEST DIET - 95KG 10 WEEKS OUT Prepping for my 3rd comp. 93Kg, contest weight aroung 80-85Kg. 10 weeks out. I have visable upper abs when water is low, cut legs/chest, relativly vascular. I carb cycle to eliminate the need for cheat meals and to stop my metabolic rate from dropping. LOW CARB DAYS 06:30 - 5g Glutamine 06:45 - 07:15 cardio 07:15 - 12 egg whites, 3 yolks, 50g oats, black coffee (vit C + B5 + multi vit/min + udos) 10:00 - 200g turkey breast, nuts/cheese 12:30 - 200g turkey breast or tuna, brocilli 14:30 - 200g turkey breast (udos) 16:30 - PRE W/O - 200g turkey breast, 50g oats, 5g glutamine (400mg caffine) 18:00 - POST W/O - 75g whey protein isolate, 100g dextrose, 5g glutamine, 5g CEE 19:00 - 200g turkey breast, 50g oats, brocilli 50g whey protein isolate drink sipped from 20:00 - 22:00 22:30 - 250g lean steak, 6 egg whites, 3 yolks, peanut butter HIGH CARB DAYS Every 4th or 5th day i will have a high carb day. Here i will double the 50g oats at breakfast and pre workout and add in 50-100g oats at 12:30. I will also reduce the fat to compensate for the extra calories from the carbs. How does this look, it is working, but if any of you have any input it will be appreciated. T :smoke:

18-07-2006, 02:59 PM	#2 (permalink)
wiseguy83 Banned Join Date: Mar 2006 Posts: 273	looks nice mate,if it aint broke dont fix it,good look mate.

18-07-2006, 09:08 PM	#3 (permalink)
Stone Gym Addict Join Date: Jul 2005 Posts: 218	1kg of turkey breast lol damnnnnn! Thats about like 285 g protein, 1200 ish cals I guess. Its working so thats what counts, I hate low carb days, they suck ass, I have these twice a week. High carb day is my fav lol, good luck on getting your condition mate, hope you do well in the contest.