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| | #3 (permalink) |
| UK-Muscle Moderator | mate u will hardly notice any benefit i bet.... only way to drop fat is a clean diet!
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| | #4 (permalink) |
| Newbie Trainer Join Date: May 2006
Posts: 54
![]() | There only good if you have a very high carb starchy diet ie, pasta, rice, potatoes, they are supposed to act like a magnet to the starch drawing it away from your digestive system and help your body control the sugars from the carbohydrates better, wether they work or not is another story i havent seen a lot of research on it. If your looking for an alternative to the run of the mill fat burners try CLA, flax oil, and/or l-carnitine all should help if you want to get leaner. hope this helps mate. |
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