Deano!

hey guys/gals

i dont know much on carb cycling. ok i lie i know nothing about this, a guy did try explaining in the gym but i dont think he had much of an idea, im currently mid cycle on the gear (deca - dbol) but in a month or so i want to start carb cycling to lose as much bodyfat as i can, currently its at 20% so i do have alot to lose, ive gained alot of muscle mass in the last 6 months im just doing this cycle for the summer, but then after that im concentrating on taking my training more seriously and before i can look how i want i need to get my bf down to atleast 15-16%

any rough ideas or quick diets to help me out would be appreachiatted, i understand you must have to answer these same topics repeatedly, i had a quick look on this page of diets and couldnt find any soz

Deano!

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Big D
110.7kgs
19%bf

Pscarb

here are a couple of suggestions...

extreme diet 7 days a week..
Meal 1:
8 whole eggs

Meal 2:
Two scoops of Extreme protein with 1 serving of natural peanut butter with water.

Meal 3:
8 oz. of lean meat with large bowl of romaine with 1 Tbsp flax/Olive oil and vinegar

Meal 4:
Two scoops of Extreme protein with 1 serving of natural peanut butter with water.

Meal 5:
8 oz. lean meat with 1 serving of cashews/peanuts

Meal 6:
8 oz. lean meat with 1 serving of cashews/peanuts.

pick one day a week normally a sat for one Hour eat 300 g of carbs then back on the diet.

do 1 session of cardio in the morning before breakfast of 40min walking is best as any thing over 65% of max and you will burn carbs instead of fat.

take a fatburner 3x daily
take Clen at 80mcg per day 2 weeks on 2 weeks off...

3 day carb cycle....
Day 1:
Meal 1:
4 egg whites
2 whole eggs
50g Oats

Meal 2:
Two scoops of Extreme protein with 1 serving of natural peanut butter with water.

Meal 3:
6 oz. of lean meat with large bowl of romaine with 1 Tbsp flax/Olive oil and vinegar

Meal 4:
Two scoops of Extreme protein with 1 serving of natural peanut butter with water.

Meal 5:
6 oz. lean meat with Salad + 1 serving of cashews/peanuts.

Meal 6:
6 oz. lean meat with Salad + 1 serving of cashews/peanuts.

Day 2:
Meal 1:
4 egg whites
2 whole eggs
50g Oats

Meal 2:
Two scoops of Extreme protein with 1 serving of natural peanut butter with water.

Meal 3:
6 oz. of lean meat 50g (dry weight) Basmati rice + 1Tbsp Olive oil/Flax oil

Meal 4:
Two scoops of Extreme protein with 1 serving of natural peanut butter with water.

Meal 5:
6 oz. of lean meat 50g (dry weight) Basmati rice + 1Tbsp Olive oil/Flax oil

Meal 6:
6 oz. lean meat with Salad + 1 serving of cashews/peanuts.

Day 3:
Meal 1:
6 whole eggs

Meal 2:
Two scoops of Extreme protein with 1 serving of natural peanut butter with water.

Meal 3:
6 oz. of lean meat with large bowl of romaine with 1 Tbsp flax/Olive oil and vinegar

Meal 4:
Two scoops of Extreme protein with 1 serving of natural peanut butter with water.

Meal 5:
6 oz. lean meat with 1 serving of cashews/peanuts

Meal 6:
6 oz. lean meat with 1 serving of cashews/peanuts.

Repeat...

on the 7th day eat 300 g of carbs over the day.

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hackskii

Hey bro, how long is your cycle going to last for?

Deca and D-bol and not testosterone in there?

Do you have your PCT sorted yet?

__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin


Scott


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