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20-05-2006, 04:42 PM
| #1 (permalink) |
| Newbie Trainer  Join Date: Aug 2005
Posts: 14
 |  advice needed on diet etc this is one for you guys who are good with diet etc, i ll do my best to explain .Here goes my mate was searchin for a gym where he lives other than the popular one in his town where you have to pay 3 mnths in advance before you start. Anyway he has previous martial arts experience in white tiger kung fu and has had weight training experiene , he does some kung fu but his main thing is he wants to lose weight before he goes back to the gym. He has found a private gym where he says they must be doing powerlifting etc. His weight at the minute according to his girlfriend is bout 19st and she says he wants to get back to 16st but is paranoid bout his current weight. He went the other day to chinese doctor and bought herbal tea and a pile of other stuff for weight loss but it aint comin off fast enuf for him and on top of that he chewin ephedrine like smarties. This is one for db and any other mod or member good with diet, need plenty of suggestion for this as you guys know your stuff.:confused: |
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20-05-2006, 05:12 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,416
  | moved to losing weight forum for better veiwing
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.' |
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20-05-2006, 05:12 PM
| #3 (permalink) |
| UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,416
| post up his current diet we need more info some pics would be good as we need to know just how fat he is eph is not the answer...they are just a toll used to aid fat loss
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.' |
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20-05-2006, 06:03 PM
| #4 (permalink) |
| Newbie Trainer Join Date: Aug 2005
Posts: 14
| i havent got a cam, but his diet consists of a lot of fruit, rice pasta , eats chicken ,steak have no idea bout fats or what sort of fats he consumes. i know he will eat a lot of salads but for some reason cant shift the weight. any suggestions. I can sort a training program but its diet i dont know anything bout |
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