what percent BF do you reckon i am??? - UK-Muscle Body Building Community

andye · 15-05-2006, 02:36 PM

what bf would peeps say i was on this pic?? the scales say 17% and calipers say 13-14.

my waist is currently 34" on this pic

DB · 15-05-2006, 02:43 PM

mmmm 16%

andye · 15-05-2006, 04:46 PM

hmmm, whats the best way to check then?

as both methods ive been using seem to be wrong.

i suppose as long as its decreasing i should be happy

RAIKEY · 15-05-2006, 05:01 PM

pics are difficult mate,,...

i mean , and its not a go,...but its best if you can have a poke and a prod too...

the chest looks well but is there a proportion of fat on that??

i,d say DB was close with 16 % but if its going in the right direction thats the main thing mate,...keep it up...

edit,...you look a bit like Romeo69 but with short hair,......and not as much ink!!

andye · 15-05-2006, 05:04 PM

cheers raikey mate.

heres a pic from half way through feburary of this year. i suppose everythings an improvement on this

dont laugh too loud.....

RAIKEY · 15-05-2006, 05:05 PM

nowt to laff bout there mate!!

just as i said its so obviously going the right way.....

what you doin for fat loss ? just diet?.....cardio?

DB · 15-05-2006, 05:06 PM

u have lost alot of fat there mate well done!

aslong as u know its droppin off u dont worry about % mate!

andye · 15-05-2006, 05:16 PM

iwas taking ephidrine, with way too little cals when the first pic was taken.obvously this wasnt working

hackskii then sorted me a diet out and i stuck with it whilst changing to clenbuterol.

im doing little cardio but i am training 3 on 1 off so im in the gym like 6 days a week.

i do a little bag work and have a pretty hectic job so i dont really go too much with cardio.

might introduce some good cardio, but im scared incase i start loosing more muscle.

**hackskii** · 15-05-2006, 06:29 PM

Id say about 17%

I would for sure lift weights, resistance training offers superior fat burning over cardio.

I feel that when you get leaner and trying to get that last bit off the eph, clen, yohimbe stuff is added.
I really myself did not have that much luck with the stimulants in comparrison to diet.
I eat every 2 hours and take in 20 oz of water 1/2 hour before meals.
My last meal is just fats and protein.

BIG-UNC · 17-05-2006, 02:04 PM

hey hackskii could you do me a diet mate...pleeeaassss! :love:

DB · 17-05-2006, 02:05 PM

hacks can u send me some pics of your neice pleasssssssssssse

Lee · 17-05-2006, 02:08 PM

Quote:

Originally Posted by DB

hacks can u send me some pics of your neice pleasssssssssssse

only if you send me some of your mum

the_gre8t_1ne · 17-05-2006, 02:10 PM

Quote:

Originally Posted by Lee

only if you send me some of your mum

why u think i keep trying to get an invite for some tea at his house:love:

LMAO

DB · 17-05-2006, 02:11 PM

Oh my ****in god!! what are u 2 smackheads chattin about! liberties!

John · 17-05-2006, 02:11 PM

of your Doo Loft and ferret set up

, oh and if possible a good close up of your salmon gaf

15-05-2006, 02:36 PM	#1 (permalink)
andye 15 stone 10lb Join Date: Jan 2006 Location: hartlepool, north east england Posts: 663	what percent BF do you reckon i am??? what bf would peeps say i was on this pic?? the scales say 17% and calipers say 13-14. my waist is currently 34" on this pic

15-05-2006, 02:43 PM	#2 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,461	mmmm 16% __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-05-2006, 05:01 PM	#4 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	pics are difficult mate,,... i mean , and its not a go,...but its best if you can have a poke and a prod too... the chest looks well but is there a proportion of fat on that?? i,d say DB was close with 16 % but if its going in the right direction thats the main thing mate,...keep it up... edit,...you look a bit like Romeo69 but with short hair,......and not as much ink!! __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

15-05-2006, 05:05 PM	#6 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	nowt to laff bout there mate!! just as i said its so obviously going the right way..... what you doin for fat loss ? just diet?.....cardio? __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

15-05-2006, 05:06 PM	#7 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,461	u have lost alot of fat there mate well done! aslong as u know its droppin off u dont worry about % mate! __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-05-2006, 04:46 PM	#3 (permalink)
andye 15 stone 10lb Join Date: Jan 2006 Location: hartlepool, north east england Posts: 663	hmmm, whats the best way to check then? as both methods ive been using seem to be wrong. i suppose as long as its decreasing i should be happy

15-05-2006, 05:04 PM	#5 (permalink)
andye 15 stone 10lb Join Date: Jan 2006 Location: hartlepool, north east england Posts: 663	cheers raikey mate. heres a pic from half way through feburary of this year. i suppose everythings an improvement on this dont laugh too loud.....

15-05-2006, 05:16 PM	#8 (permalink)
andye 15 stone 10lb Join Date: Jan 2006 Location: hartlepool, north east england Posts: 663	iwas taking ephidrine, with way too little cals when the first pic was taken.obvously this wasnt working hackskii then sorted me a diet out and i stuck with it whilst changing to clenbuterol. im doing little cardio but i am training 3 on 1 off so im in the gym like 6 days a week. i do a little bag work and have a pretty hectic job so i dont really go too much with cardio. might introduce some good cardio, but im scared incase i start loosing more muscle. Last edited by andye; 15-05-2006 at 05:19 PM.

15-05-2006, 06:29 PM	#9 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,763	Id say about 17% I would for sure lift weights, resistance training offers superior fat burning over cardio. I feel that when you get leaner and trying to get that last bit off the eph, clen, yohimbe stuff is added. I really myself did not have that much luck with the stimulants in comparrison to diet. I eat every 2 hours and take in 20 oz of water 1/2 hour before meals. My last meal is just fats and protein. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-05-2006, 02:04 PM	#10 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	hey hackskii could you do me a diet mate...pleeeaassss! :love: __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-05-2006, 02:05 PM	#11 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,461	hacks can u send me some pics of your neice pleasssssssssssse __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-05-2006, 02:11 PM	#14 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,461	Oh my ***in god!! what are u 2 smackheads chattin about! liberties! __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-05-2006, 02:11 PM	#15 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	Raikey can you send me some pics of your Doo Loft and ferret set up , oh and if possible a good close up of your salmon gaf __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*