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Reload this Page Cardio before or after a wieght session

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Old 15-05-2006, 09:24 AM   #1 (permalink)
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Cardio before or after a wieght session
As the title of this thread suggests is it better before or after a weight session
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Old 15-05-2006, 02:06 PM   #2 (permalink)
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I do it either first thing in the morning or after as your already in the fat burning mode from training. Plus, you don't want to wear yourself out before shifting all that weight.
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Old 15-05-2006, 03:25 PM   #3 (permalink)
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obviously after
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