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Old 12-05-2006, 10:01 AM   #16 (permalink)
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It was a electronic set (just under £30), I think they might be accu-measure but I would need to check to be sure.


So far I have a reading of between 15% and 17.5%. But I am not sure if I am measuring correctly.
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Old 02-06-2006, 04:27 PM   #17 (permalink)
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OK - just got my FatTrack II Digital body fat calipers today

>>> 3 site measurements - chest, waist, thigh
>>> im getting readings from 11% all the way to 21% :S
>>> quite clearly i have no idea what im doing :confused:


Erm, i've read the instructions about how to take skinfold measurements, but im still a lil confused. The pictures show guys and gals taking horizontal skinfolds at the waist for example, whereas the instructions say vertical - so like - huh?

Could someone please help me out a lil? Is there a site perhaps that better explains all this?

[perv]
AND OMG - Tatyana's avi's just keep getting hotter and hotter :|

>>> wish they were bigger though :(



[/perv]
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Old 03-06-2006, 02:35 PM   #18 (permalink)
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Quote:
Originally Posted by pookie69
OK - just got my FatTrack II Digital body fat calipers today

>>> 3 site measurements - chest, waist, thigh
>>> im getting readings from 11% all the way to 21% :S
>>> quite clearly i have no idea what im doing :confused:


Erm, i've read the instructions about how to take skinfold measurements, but im still a lil confused. The pictures show guys and gals taking horizontal skinfolds at the waist for example, whereas the instructions say vertical - so like - huh?

Could someone please help me out a lil? Is there a site perhaps that better explains all this?

[perv]
AND OMG - Tatyana's avi's just keep getting hotter and hotter :|


Thanks Pookie, I am flattered you like my comp shots!

I am pretty sure it is possible to have differing amounts of bodyfat depending on the location on the body.

There is a skill to body fat measurement. Do it several time over, and after awhile you will get better at it.

x
x
x
T




>>> wish they were bigger though :(



[/perv]
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Old 03-06-2006, 07:27 PM   #19 (permalink)
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Quote:
Originally Posted by Tatyana
Cheap calipers.

THe white plastic accumeasure ones are GREAT for most people, one site measurement.

http://www.healthmonthly.co.uk/index...index&cPath=13
I have these, they are ok and work well for the price imo.
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Old 13-06-2006, 12:33 PM   #20 (permalink)
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Cool

I've just got my AccuMeasures and used them. It says about 10-11%. But my cheapo electronic one from ebay (that takes your height and weight and you hold the metal pads) says 29%. WTF, that is way out.

So don't buy cheapo ones.;)
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Old 13-06-2006, 04:35 PM   #21 (permalink)
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Yes the BMI ones or biomass impedance, are usually rubbish.

Tanita makes some of the best though, AND you the best ones are those that you stand on and hold.

They are often based on calculations based on age, so if you are older but have been really fit all your life, or young but have always been a chub, they are going to be even WORSE.

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T
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Old 31-08-2006, 09:54 PM   #22 (permalink)
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I have been using these accumeasures for close to a YEAR now and I just noticed something about them!

I have been using them incorrectly!

There is this little sliding square bit you have to pull out. When you pinch and then press down till you hear the click, the little square thing will mark the measure! DOH!

Anyway, for me this morning it was happy days, as my measure was less than I thought.

Ok so I do have a question.

The charts are given in age ranges. However, as a bodybuilder, do you think that some of these charts then will be a bit inaccurate for the age?

There was a point last year that I did have to switch to electronic calipers as they did not track body fat below 13% for women (if you are 18 that is! )

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T
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