|
|
 |
|  |
02-05-2006, 09:58 PM
| #1 (permalink) |
| Newbie Trainer Join Date: May 2006
Posts: 26
 | New Guy Hi peeps nice set-up here I've been saturating some good information, basically I'm 19 and over the last 4/5 months went on a mad eating spree with has inevitably left me with excess fat, I would really appreciate if you could give me some idea as to what to eat and what/how often to train, I'm about 5"9 weight 12 stone which isnt a lot but I have flab on my stomach area and 'man boobs'! I started the gym 3-4 days doing 1.5 hours running and 1.5 hours weights, eating plan at the moment is very loose so any help greatly appreciated I've got some mad motivation at the moment and know I can really rip myself and look good for the some with some guidance, cheers PS I've heard swimming helps you lose weight is this true? |
|      |
|
03-05-2006, 10:09 AM
| #2 (permalink) |
| My name is EARL  Join Date: Jan 2006 Location: On my bloody bike doing cardio
Posts: 3,463
  | Welcome Tee, So mad eating spree! Well done. I would suggest that you look at the reasons that had you do that, otherwise history might repeat itself. OK so are you a complete newbie to the gym? I have found most peeps are complete newbies to healthy eating. The most important thing is to take responsibility for your own well being, so, I would suggest you do a bit more reading. There are STACKS of great threads on here. IMHO the combination of resistance exercise (weights) with some cardio, and a healthy diet is the best way to burn fat. Really dislike using the word DIET as it implies a short term thing, and most need to readjust to eating healthy for LIFE. OK starter thread, I am sure the lads will be along in a sec with more info. It is also a good idea to post up what you eat now, or if you don't really know, start writing everything down. http://www.uk-muscle.co.uk/getting-s...begginers.html Respect T |
|
| |
|
03-05-2006, 05:08 PM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Dec 2003 Location: Home!!
Posts: 5,685
  | Welcome to the board im sure you will acheive all your goals with the advice you will get here. Good luck.
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25) |
| |
|
03-05-2006, 07:40 PM
| #4 (permalink) |
| Newbie Trainer Join Date: May 2006
Posts: 26
| Thanks for the welcome guys I'm more motivated than every to train at the moment so want to make the most of it, I've cut out all junk from my diet and train good, I've already got a lot of useful tips from this site so hopefully in a few months I'll be confident enough to post pics of myself! |
|
| |
|
04-05-2006, 06:46 AM
| #8 (permalink) |
| is really, really, ridiculously good looking.  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,781
| welcome to the board dude
__________________ Captain Hero 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. "Good judgment comes from experience, and a lot of experience comes from bad judgment." |
|
| |
 |
| Thread Tools | |
| |
 |  |
Notices
