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21-02-2004, 10:45 PM
| #1 (permalink) |
| Guest
Posts: n/a
| Getting ripped, I mean ripped! Right, I'm gonna have to prepare myself for getting ripped, I'm aiming to do this in 2 months, now, I want around 4% bodyfat, perhaps lower, how do those pros do this? so every ripple of muscle shows up. Basically my routine is gonna consist of: Fat burner tabs (Hot rox or tight by san nutri) Cardio in morning before eating. (1 hour) Carb drop to 50gram a day Calorie drop to 1500kcals a day Protien up to 300-400grams a day vitamins suppliments Cardio after work (1 hour) Maybe, just maybe, do tren and EQ cycle (4-6 weeks) If anyone else has extra ideas on this, or if I have listed something wrong, it would be much appreciated, I'm not doing this now, just making sure I have everything spot on before I start, I'm not bothered about slight muscle loss as I will be over what I want by the time I finish this cycle anyways, I hope  |
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22-02-2004, 01:01 AM
| #4 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,694
    | Hey bro some HGH will trim the tummy down loads and the gains that you get from that is perminant. The wallet will take a serious hit but it is good stuff. I feel safe taking it and like the subtle gains from it. You can get it about 1/4 the cost as me maybe even cheaper. The guys on this board take like 10-12 IU's Man that is crazy but it does strip the fat off really nice and you dont even have to diet. I would suggest though that when you get off the HGH to not eat as much food as before or you will get the stomach back like a boomerang:(
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22-02-2004, 01:25 AM
| #5 (permalink) | |
| UK-Muscle Male Animal  | Re: Getting ripped, I mean ripped! Quote:
I would take in more calories than that. I would also back off on the carbs but start off with 20 percent drop then go to 30 then 40 then 50. That will keep it coming off. Also carbs arent the issue if you know what carbs to consume and not to consume. I will get back with a better aproach. ;) Ok here is a link on the glycimic load of carbs. It is missing peaches which are real low. Try to keep it under 50. I will edit this post and when I am done it will be complete. ;) http://www.naturalchoicesforyou.com/...05/page/222881
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by winger; 22-02-2004 at 01:36 AM. | |
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22-02-2004, 01:39 AM
| #6 (permalink) |
| UK-Muscle Male Animal | Glycemic Index (GI) A chart that ranks foods by comparing the effect they have on your blood sugar to pure glucose (sugar, enters your blood stream immediately). The higher a food ranks on the glycemic index, the more glucose that food will send to your bloodstream (and the more insulin your pancreas must produce to transport that glucose to cells). With more insulin produced, your body is more likely to store fat. Therefore, foods high on the glycemic index are considered more fattening than foods lower on the index. RATING . . . . . FOOD ITEM 110 . . . . . . . . . MALTOSE 100 . . . . . . . . . GLUCOSE 98 . . . . . . . . . . Potato, Russet, Baked 97 . . . . . . . . . . Parsnips 92 . . . . . . . . . . Carrots 87 . . . . . . . . . . Honey 80 . . . . . . . . . . Potato, Instant Mashed 80 . . . . . . . . . . Cornflakes 72 . . . . . . . . . . Whole Wheat Bread 72 . . . . . . . . . . White Rice 70 . . . . . . . . . . Potato, White 69 . . . . . . . . . . White Bread 68 . . . . . . . . . . Mars Bar 67 . . . . . . . . . . Shredded Wheat 66 . . . . . . . . . . Swiss Museli 66 . . . . . . . . . . Brown Rice 64 . . . . . . . . . . Raisins 64 . . . . . . . . . . Beets 62 . . . . . . . . . . Bananas 59 . . . . . . . . . . SUCROSE 59 . . . . . . . . . . Sweet Corn 59 . . . . . . . . . . Pastry 51 . . . . . . . . . . Bran 51 . . . . . . . . . . Green Peas 51 . . . . . . . . . . Potato Chips 51 . . . . . . . . . . Sweet Potato 50 . . . . . . . . . . White Spaghetti 49 . . . . . . . . . . Oatmeal 45 . . . . . . . . . . Grapes 42 . . . . . . . . . . Whole Grain Rye Bread 42 . . . . . . . . . . Whole Wheat Spaghetti 40 . . . . . . . . . . Orange 39 . . . . . . . . . . Apples 38 . . . . . . . . . . Tomatos 36 . . . . . . . . . . Ice Cream 36 . . . . . . . . . . Chick-Peas 36 . . . . . . . . . . Lima Beans 36 . . . . . . . . . . Yogurt 34 . . . . . . . . . . Milk, Whole 32 . . . . . . . . . . Milk, Skim 29 . . . . . . . . . . Kidney Beans 29 . . . . . . . . . . Lentils 34 . . . . . . . . . . Pears 28 . . . . . . . . . . Sausages 26 . . . . . . . . . . Peaches 26 . . . . . . . . . . Grapefruit 25 . . . . . . . . . . Plums 23 . . . . . . . . . . Cherries 20 . . . . . . . . . . FRUCTOSE 15 . . . . . . . . . . Soybeans 13 . . . . . . . . . . Peanuts
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by winger; 22-02-2004 at 01:45 AM. |
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22-02-2004, 02:07 AM
| #7 (permalink) |
| UK-Muscle Male Animal | If you really want to make some radical gains keep it as close to 1 as possible. Note, ice cream is not as bad as you think. Now if you add fat to carbs then it makes it even harder for the carbs to spike. Protein would rate second to fat. So what am I saying. Eat your protein, eat your omega 3 fats, and keep the glycemic spiking carbs down to a minimum and you will have the ripped body that you have always wanted. If you pick a low glycemic carb and it has high fiber in it then it almost become a negative. For instance, strawberrys, celary, and cucumbers are best. You can eat them to your hearts content and still dont count as calories. Yes you will loose. THE GLYCEMIC INDEX For Selected Foods RAPID INDUCERS OF INSULIN: Glycemic index greater than 100% Glycemic index = 100%: White bread Glycemic index between 70-99% MODERATE INDUCERS OF INSULIN Glycemic index between 40-69% REDUCED INDUCERS OF INSULIN Glycemic index between 10-39% Food-based list: BAKERY PRODUCTS Cake, angel food........................95 Cake, banana, made with sugar...........67 Cake, banana, made without sugar........79 Cake, flan..............................93 Cake, pound.............................77 Cake, sponge............................66 Croissant...............................96 Crumpet.................................98 Donut...................................108 Muffins.................................88 Pastry..................................84 Pizza, cheese...........................86 Waffles.................................109 BEVERAGES Cordial, orange.........................94 Lucozade................................136 Soft drink, Fanta.......................97 BREADS Bagel, white............................103 Barley kernel bread.....................66 Barley flour bread......................95 Bread stuffing..........................106 Hamburger bun...........................87 Kaiser rolls............................104 Melba toast.............................100 Oat kernel bread........................93 Oat bran bread..........................68 Rye Kernel bread........................66 Pumpernickel............................71 Rye flour bread.........................92 Linseed rye bread.......................78 Wheat bread, white......................101 French baguette.........................136 Wheat bread, high fiber.................97 Wheat bread, Wonderwhite................112 Wheat bread, gluten free................129 Wheat bread, wholemeal flour............99 Whole-wheat snack bread.................105 Pita bread, white.......................82 Semolina bread..........................92 Bulger bread............................75 Mixed grain bread.......................69 Fruit loaf..............................67 BREAKFAST CEREALS All-bran................................60 Bran Buds...............................75 Bran Chex...............................83 Breakfast bar...........................109 Cheerios................................106 Cocopops................................110 Corn Bran...............................107 Corn Chex...............................118 Cornflakes..............................119 Cream of Wheat..........................100 Crispix.................................124 Golden Grahams..........................102 Grapenuts...............................96 Post Flakes.............................114 Life....................................94 Muesli..................................80 Nutri-grain.............................94 Oat Bran................................78 Porridge................................87 Pro Stars...............................102 Puffed Wheat............................105 Red River Cereal........................70 Rice Bran...............................27 Rice Bubbles............................128 Rice Chex...............................127 Rice Krispies...........................117 Shredded Wheat..........................99 Special K...............................77 Sultana Bran............................74 Sustain.................................97 Team....................................117 Total...................................109 Wheat Biscuits..........................100 CEREAL GRAINS Barley..................................49 Buckwheat...............................78 Bulgur..................................68 Couscous................................93 Maize...................................98 Sweet corn..............................78 Taco shells.............................97 Millet..................................101 Rice, white.............................83 Rice, white, low amylose................126 Rice, white, high amylose...............83 Rice, brown.............................79 Rice, Sunbrown Quick....................114 Rice, Mahatma Premium...................94 Rice, Pedle.............................109 Rice, Calrose...........................124 Rice, instant, boiled 6 min.............128 Rice, instant, boiled 1 min.............65 Rice, parboiled.........................68 Rice, parboiled, high amylose...........69 Rice, parboiled, low amylose Pelde......124 Rice, specialty.........................78 Rice, wild, Saskatchewan................81 Rye.....................................48 Tapioca, boiled with milk...............115 Wheat kernels...........................59 Wheat, quick cooking....................77 COOKIES Digestives..............................84 Graham Wafers...........................106 Arrowroot...............................95 Morning Coffee cookies..................113 Oatmeal.................................79 Rich Tea cookies........................79 Shredded Wheatmeal......................89 Shortbread..............................91 Vanilla Wafers..........................110 CRACKERS Breton Wheat Crackers...................96 Jatz....................................79 Puffed Crispbread.......................116 Rice Cakes..............................110 High Fibre Rye Crispread................93 Sao.....................................100 Stoned Wheat Thins......................96 Water Crackers..........................102 DAIRY FOODS Ice cream...............................87 Ice cream, low fat......................71 Milk, full fat..........................39 Milk, skim..............................46 Milk, chocolate, sugar sweetened........49 Milk, chocolate, artifically sweet......34 Milk + 30 g bran........................38 Milk + custard + starch + sugar.........61 Yogurt, low fat, fruit sugar sweet......47 Yogurt, low fat, artifically sweet......20 Yogurt, unspecified.....................51 FRUIT AND FRUIT PRODUCTS Apple...................................54 Apple juice.............................58 Apricots................................44 Banana..................................77 Cherries................................32 Fruit cocktail..........................79 Grapefruit..............................36 Grapefruit juice........................69 Grapes..................................66 Kiwifruit...............................75 Mango...................................80 Orange..................................63 Orange juice............................74 Pawpaw..................................83 Peach, fresh............................60 Peach, canned...........................67 Pear, fresh.............................53 Pear, canned............................63 Pineapple...............................94 Pineapple juice.........................66 Plum....................................55 Raisins.................................91 Rockmelon...............................93 Sultanas................................80 Watermelon..............................103 LEGUMES Baked beans, canned.....................69 Beans, dried, not specified.............40 Beans, dried, P. vulgaris...............100 Black-eyed beans........................59 Broad beans (fava beans)................113 Butter beans............................44 Butter beans + 5 g. sucrose.............43 Butter beans + 10 g. sucrose............44 Butter beans + 15 g. sucrose............77 Chick peas (garbanzo beans).............47 Chick peas, canned......................60 Chick peas, curry, canned...............58 Haricot/navy beans......................54 Kidney beans............................42 Kidney beans, autoclaved................49 Kidney beans, canned....................74 Lentils, not specified..................41 Lentils, green..........................42 Lentils, green, canned..................74 Lentils, red............................36 Lima beans, baby, frozen................46 Pinto beans.............................55 Pinto beans, canned.....................64 Romano beans............................65 Soya beans..............................25 Soya beans, canned......................20 Split peas, yellow, boiled..............45 PASTA Capellini...............................64 Fettuccine..............................46 Gnocchi.................................95 Instant noodles.........................67 Linguine................................65 Macaroni................................64 Macaroni and Cheese.....................92 Ravioli, durum, meat filled.............56 Spaghetti, protein enriched.............38 Spaghetti, white........................59 Spaghetti, boiled 5 min.................52 Spaghetti, durum........................78 Spaghetti, wholemeal....................53 Spirali, durum..........................61 Star pastina............................54 Tortellini, cheese......................71 Vermicelli..............................50 Rice pasta, brown.......................131 ROOT VEGETABLES Beets...................................91 Carrots.................................101 Parsnips................................139 Potato, instant.........................118 Potato, baked...........................121 Potato, new.............................81 Potato, Pontiac, boiled.................80 Potato, Prince Edward Island............87 Potato, white, not specified............80 Potato mashed...........................100 Potato, steamed.........................93 Potato, microwaved......................117 Potato, white, Ontario..................85 French fries............................107 Sweet potato............................77 Swede (rutabaga)........................103 Yam.....................................73 SNACK FOOD AND CONFECTIONARY Jelly beans.............................114 Life Savers.............................100 Chocolate...............................70 Mars Bar................................97 Muesli Bars.............................87 Popcorn.................................79 Corn chips..............................105 Potato crisps...........................77 Peanuts.................................21 Pretzels................................116 SOUPS Black bean soup.........................92 Green pea soup, canned..................94 Lentil soup, canned.....................63 Split pea soup..........................86 Tomato Soup.............................54 SUGARS Honey...................................104 Fructose................................32 Glucose.................................137 Glucose tablets.........................146 Maltose.................................150 Sucrose.................................92 Lactose.................................65 VEGETABLES Peas, dried.............................32 Marrowfat, dried........................56 Peas, green.............................68 Pumpkin.................................107 Sweet corn..............................78 INDIGENOUS FOODS PIMA INDIAN: Acorns stewed with venison..............23 Cactus jam..............................130 Corn hominy.............................57 Fruit leather...........................100 Lima beans broth........................51 Mesquite cakes..........................36 Tortilla................................54 White teparies broth....................44 Yellow teparies broth...................41 SOUTH AFRICAN: Brown beans.............................34 Gram dal (chana dal)....................7 Maize meal porridge, unrefined..........101 Maize meal porridge, refined............106 MÕfino wild greens......................97 MEXICAN: Black beans.............................43 Brown beans.............................54 Nopal prickly pear cactus...............10 ASIAN INDIAN: Baisen chapati..........................39 Bajra...................................82 Banana, unripe, steamed 1 hr............100 Barley chapati..........................61 Bengal gram dal (chana dal).............16 Black gram..............................61 Green gram..............................54 Horse gram..............................73 Jowar...................................110 Maize chapati...........................89 Ragi (or Raggi).........................123 Rajmah..................................27 Semolina................................94 Black gram dal w/triticum aestivum......66 Green gram dal w/triticum aestivum......89 Bengal gram dal w/triticum aestivum.....77 Tapioca, steamed 1 hr...................100 Varagu..................................97 Green gram dal + paspalum scorbic.......111 Whole greengram.........................81 AUSTRALIAN ABORIGINAL: Mulga seed (Acacia aneura)..............11 Bread (Acacia coriacea).................66 Bunya nut pine..........................67 Bush honey, sugar bag...................61 Blackbean seed..........................11 Castanospermum australe.................106 Cheeky yam..............................49 Macrozamia communis.....................57 PACIFIC ISLAND FOODS: Breadfruit..............................97 Taro....................................77 Sweet potato (Ipamoea batatas)..........63 CHINESE FOODS: Rice vermicelli.........................83 Lungkow bean thread.....................37 MISCELLANEOUS Fish fingers............................54 Sausages................................40 Ultracal................................55 Sustagen Hospital Formula...............61 Tofu frozen desert, non-dairy...........164 Vitari..................................40 GI-based list: Gram dal (chana dal)....................7 Nopal prickly pear cactus...............10 Mulga seed (Acacia aneura)..............11 Blackbean seed..........................11 Bengal gram dal (chana dal).............16 Yogurt, low fat, artifically sweet......20 Soya beans, canned......................20 Peanuts.................................21 Acorns stewed with venison..............23 Soya beans..............................25 Rice Bran...............................27 Rajmah..................................27 Cherries................................32 Fructose................................32 Peas, dried.............................32 Milk, chocolate, artifically sweet......34 Brown beans.............................34 Grapefruit..............................36 Lentils, red............................36 Mesquite cakes..........................36 Lungkow bean thread.....................37 Spaghetti, protein enriched.............38 Milk + 30 g bran........................38 Milk, full fat..........................39 Baisen chapati..........................39 Beans, dried, not specified.............40 Sausages................................40 Vitari..................................40 Lentils, not specified..................41 Yellow teparies broth...................41 Kidney beans............................42 Lentils, green..........................42 Black beans.............................43 Butter beans + 5 g. sucrose.............43 Butter beans + 10 g. sucrose............44 Apricots................................44 Butter beans............................44 White teparies broth....................44 Split peas, yellow, boiled..............45 Milk, skim..............................46 Lima beans, baby, frozen................46 Fettuccine..............................46 Yogurt, low fat, fruit sugar sweet......47 Chick peas (garbanzo beans).............47 Rye.....................................48 Barley..................................49 Milk, chocolate, sugar sweetened........49 Kidney beans, autoclaved................49 Cheeky yam..............................49 Vermicelli..............................50 Yogurt, unspecified.....................51 Lima beans broth........................51 Pear, fresh.............................53 Spaghetti, wholemeal....................53 Apple...................................54 Haricot/navy beans......................54 Star pastina............................54 Tomato Soup.............................54 Tortilla................................54 Brown beans.............................54 Green gram..............................54 Fish fingers............................54 Plum....................................55 Pinto beans.............................55 Ultracal................................55 Ravioli, durum, meat filled.............56 Marrowfat, dried........................56 Spaghetti, boiled 5 min.................52 Corn hominy.............................57 Macrozamia communis.....................57 Apple juice.............................58 Chick peas, curry, canned...............58 Wheat kernels...........................59 Black-eyed beans........................59 Spaghetti, white........................59 All-bran................................60 Peach, fresh............................60 Chick peas, canned......................60 Milk + custard + starch + sugar.........61 Spirali, durum..........................61 Barley chapati..........................61 Black gram..............................61 Bush honey, sugar bag...................61 Sustagen Hospital Formula...............61 Orange..................................63 Pear, canned............................63 Lentil soup, canned.....................63 Sweet potato (Ipamoea batatas)..........63 Pinto beans, canned.....................64 Capellini...............................64 Macaroni................................64 Romano beans............................65 Linguine................................65 Rice, instant, boiled 1 min.............65 Lactose.................................65 Cake, sponge............................66 Barley kernel bread.....................66 Rye Kernel bread........................66 Grapes..................................66 Pineapple juice.........................66 Black gram dal w/triticum aestivum......66 Bread (Acacia coriacea).................66 Cake, banana, made with sugar...........67 Fruit loaf..............................67 Peach, canned...........................67 Instant noodles.........................67 Bunya nut pine..........................67 Oat bran bread..........................68 Bulgur..................................68 Rice, parboiled.........................68 Peas, green.............................68 Mixed grain bread.......................69 Rice, parboiled, high amylose...........69 Grapefruit juice........................69 Baked beans, canned.....................69 Red River Cereal........................70 Chocolate...............................70 Pumpernickel............................71 Ice cream, low fat......................71 Tortellini, cheese......................71 Yam.....................................73 Horse gram..............................73 Sultana Bran............................74 Orange juice............................74 Kidney beans, canned....................74 Lentils, green, canned..................74 Bulger bread............................75 Bran Buds...............................75 Kiwifruit...............................75 Cake, pound.............................77 Special K...............................77 Wheat, quick cooking....................77 Banana..................................77 Sweet potato............................77 Potato crisps...........................77 Bengal gram dal w/triticum aestivum.....77 Taro....................................77 Butter beans + 15 g. sucrose............77 Linseed rye bread.......................78 Oat Bran................................78 Buckwheat...............................78 Sweet corn..............................78 Rice, specialty.........................78 Spaghetti, durum........................78 Sweet corn..............................78 Cake, banana, made without sugar........79 Rice, brown.............................79 Oatmeal.................................79 Rich Tea cookies........................79 Jatz....................................79 Fruit cocktail..........................79 Popcorn.................................79 Muesli..................................80 Mango...................................80 Sultanas................................80 Potato, Pontiac, boiled.................80 Potato, white, not specified............80 Rice, wild, Saskatchewan................81 Potato, new.............................81 Whole greengram.........................81 Pita bread, white.......................82 Bajra...................................82 Bran Chex...............................83 Rice, white.............................83 Rice, white, high amylose...............83 Pawpaw..................................83 Rice vermicelli.........................83 Pastry..................................84 Digestives..............................84 Potato, white, Ontario..................85 Pizza, cheese...........................86 Split pea soup..........................86 Hamburger bun...........................87 Porridge................................87 Ice cream...............................87 Potato, Prince Edward Island............87 Muesli Bars.............................87 Muffins.................................88 Shredded Wheatmeal......................89 Maize chapati...........................89 Green gram dal w/triticum aestivum......89 Shortbread..............................91 Raisins.................................91 Beets...................................91 Rye flour bread.........................92 Semolina bread..........................92 Macaroni and Cheese.....................92 Black bean soup.........................92 Sucrose.................................92 Cake, flan..............................93 Oat kernel bread........................93 Couscous................................93 High Fibre Rye Crispread................93 Rockmelon...............................93 Potato, steamed.........................93 Cordial, orange.........................94 Life....................................94 Nutri-grain.............................94 Rice, Mahatma Premium...................94 Pineapple...............................94 Green pea soup, canned..................94 Semolina................................94 Cake, angel food........................95 Barley flour bread......................95 Arrowroot...............................95 Gnocchi.................................95 Croissant...............................96 Grapenuts...............................96 Breton Wheat Crackers...................96 Stoned Wheat Thins......................96 Soft drink, Fanta.......................97 Sustain.................................97 Taco shells.............................97 Mars Bar................................97 MÕfino wild greens......................97 Varagu..................................97 Breadfruit..............................97 Crumpet.................................98 Maize...................................98 Wheat bread, high fiber.................97 Wheat bread, wholemeal flour............99 Shredded Wheat..........................99 Melba toast.............................100 Cream of Wheat..........................100 Wheat Biscuits..........................100 Sao.....................................100 Beans, dried, P. vulgaris...............100 Potato mashed...........................100 Life Savers.............................100 Fruit leather...........................100 Banana, unripe, steamed 1 hr............100 Tapioca, steamed 1 hr...................100 Millet..................................101 Carrots.................................101 Maize meal porridge, unrefined..........101 Wheat bread, white......................101 Golden Grahams..........................102 Pro Stars...............................102 Water Crackers..........................102 Bagel, white............................103 Watermelon..............................103 Swede (rutabaga)........................103 Kaiser rolls............................104 Honey...................................104 Whole-wheat snack bread.................105 Puffed Wheat............................105 Corn chips..............................105 Bread stuffing..........................106 Cheerios................................106 Graham Wafers...........................106 Maize meal porridge, refined............106 Castanospermum australe.................106 Corn Bran...............................107 French fries............................107 Pumpkin.................................107 Donut...................................108 Waffles.................................109 Breakfast bar...........................109 Total...................................109 Rice, Pedle.............................109 Cocopops................................110 Vanilla Wafers..........................110 Rice Cakes..............................110 Jowar...................................110 Green gram dal + paspalum scorbic.......111 Wheat bread, Wonderwhite................112 Morning Coffee cookies..................113 Broad beans (fava beans)................113 Post Flakes.............................114 Rice, Sunbrown Quick....................114 Jelly beans.............................114 Tapioca, boiled with milk...............115 Puffed Crispbread.......................116 Pretzels................................116 Rice Krispies...........................117 Team....................................117 Potato, microwaved......................117 Corn Chex...............................118 Potato, instant.........................118 Cornflakes..............................119 Potato, baked...........................121 Ragi (or Raggi).........................123 Crispix.................................124 Rice, Calrose...........................124 Rice, parboiled, low amylose Pelde......124 Rice, white, low amylose................126 Rice Chex...............................127 Rice Bubbles............................128 Rice, instant, boiled 6 min.............128 Wheat bread, gluten free................129 Cactus jam..............................130 Rice pasta, brown.......................131 Lucozade................................136 French baguette.........................136 Glucose.................................137 Parsnips................................139 Glucose tablets.........................146 Maltose.................................150 Tofu frozen desert, non-dairy...........164 Based on Glucose=100 RATING . . . . . FOOD ITEM 110 . . . . . MALTOSE 100 . . . . . GLUCOSE 98 . . . . . . Potato, Russet, Baked 97 . . . . . . Parsnips 92 . . . . . . Carrots 87 . . . . . . Honey 80 . . . . . . Potato, Instant Mashed 80 . . . . . . Cornflakes 72 . . . . . . Whole Wheat Bread 72 . . . . . . White Rice 70 . . . . . . Potato, White 69 . . . . . . White Bread 68 . . . . . . Mars Bar 67 . . . . . . Shredded Wheat 66 . . . . . . Swiss Museli 66 . . . . . . Brown Rice 64 . . . . . . Raisins 64 . . . . . . Beets 62 . . . . . . Bananas 59 . . . . . . SUCROSE 59 . . . . . . Sweet Corn 59 . . . . . . Pastry 51 . . . . . . Bran 51 . . . . . . Green Peas 51 . . . . . . Potato Chips 51 . . . . . . Sweet Potato 50 . . . . . . White Spaghetti 49 . . . Oatmeal (not on previous list) 45 . . . . . . Grapes 42 . . . . . . Whole Grain Rye Bread 42 . . . . . . Whole Wheat Spaghetti 40 . . . . . . Orange 39 . . . . . . Apples 38 . . . . . . Tomatos 36 . . . . . . Ice Cream 36 . . . . . . Chick-Peas 36 . . . . . . Lima Beans 36 . . . . . . Yogurt 34 . . . . . . Milk, Whole 32 . . . . . . Milk, Skim 29 . . . . . . Kidney Beans 29 . . . . . . Lentils 34 . . . . . . Pears 28 . . . . . . Sausages 26 . . . . . . Peaches 26 . . . . . . Grapefruit 25 . . . . . . Plums 23 . . . . . . Cherries 20 . . . . . . FRUCTOSE 15 . . . . . . Soybeans 13 . . . . . . Peanuts
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22-02-2004, 12:01 PM
| #9 (permalink) |
| LEAGUE LEGEND!  Join Date: Apr 2003 Location: UK
Posts: 3,069
| Mate, you will lose sh*tloads of muscle on only 1500cals a day, no matter how much protien you eat. Multiply your weight in lbs by 15. This is your calorie maintenence figure, subtract 500ckals from your total and you should have a nice steady total of cals for losing fat. I don't know what you think about diet splits but I find 60% Protein 20% Carb 20% Fat split works well for losing fat. For example if you weigh 200lbs your calorie maintenence figure would be 3000ckals and your cutting figure would be 2500kcals 2500 x .60 = 1500kcals (protein) 2500 x .20 = 500kcals (carbs) 2500 x .20 = 500kcals (fat) 1g protein = 4kcals 1g carbs =kcals 1g fat = 9kcals So you should aim to eat: 1500kcals / 4 = 375g of protein per day 500kcals / 4 = 125g carbs per day 500kcals / 9 = 56g fat per day However bro the above is just a suggestion. If I remember correctly you are on a cycle at the moment, don't be impatient to lose fat straight after a cycle, your test levels will be low and jumping straight into low-calorie dieting will lose a lot of muscle. Carbs are not the enemy bro, we need them to survive, needless to say I am not a fan of low carb dieting. Fat-loss is a gradual thing bro, you can't drop loads of bodyfat in a short peroid, give it time and you will lose fat. Stick to cardio 4-5 times a week consider HIIT or if you want to do steady-state keep sessions to 30mins at the most. Best of luck, Jock
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22-02-2004, 01:30 PM
| #10 (permalink) |
| UK-Muscle Moderator  Join Date: Dec 2003 Location: Home!!
Posts: 5,698
 | you could add in some t3 mate but if you do make sure you do some research first so you know what you are doing.
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22-02-2004, 03:52 PM
| #12 (permalink) |
| Getting HUGE! Join Date: Aug 2003 Location: england
Posts: 1,461
| what is hgh, and what does it do? is it legal? or is it a steroid? do u inject it? an dhow much is it? if this is not a bad question i know u guys don't like prices of roids being discussed but i don't know if it is or not? what is an IU? i know that is a stupid question! thanks guys! winger great post mate very inciteful!
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22-02-2004, 03:56 PM
| #13 (permalink) | |
| UK-Muscle Male Animal | Quote:
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22-02-2004, 04:02 PM
| #14 (permalink) |
| UK-Muscle Male Animal | Nice post Jock. Very informative. I agree with that post. The only thing I would add to it is the carbs you eat are the difference. Insanity. Eat brocolli, tomatoes, peachs, nuts, spinish, celery. If your diet was comprised of those carbs you will be healthier and the high fiber just works great for the body. Fish, turkey, chicken, you would get ripped. Diet is key. Go to the list and |
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