Getting ripped, I mean ripped! - Page 3 - UK-Muscle Body Building Community

robin_3_16 · 24-02-2004, 04:53 PM

screw you! spell check, i am mostly right only get it wrong every now and then

winger · 24-02-2004, 07:47 PM

well that is better than myself. I cant spell worth a darn.

**hackskii** · 16-06-2004, 12:51 AM

I agree with musclehed.

If you go below 6% body fat you will get sick easy.
4% is just too low and you dont need to go that low to look good.
Plus going that low you surely will lose too much muscle.

Cardio twice a day, and lift, while dieting, and working?
Wow, take it easy turbo, the body has limitations even for the WSM.
Next time I diet down, I am going to diet and then when I hit a plateau, I will introduce the cardio. Last plateau I hit was only at about week 3 or 4 or about 10 lbs of body weight.

I just bought a smoking tread mill with a CD player and speakers on it. It even has its own fan that blows on you and has a heart rate monitor.
The treadmill has incline (adjustable) and shock absorbers for the tread. It even lifts up and locks the tread up in the vertical position so it is out of the way. Big money though.

I would take my time and lose slowly bro. Atkins aproach works nicely but you can just slowly cut the calories starting with the carbs first then slowly decrease.

Cheat days are good to confuse the body and some L-Glutamine will help with catabolism while dieting.
There is a product called cortislim :http://attheplace.tripod.com/
Helps block cortisol which is good during cycle too and post cycle as cortisol is a coutermeasure while using AAS and is high after a cycle.
This stuff will keep cortisol in check for better/faster fat loss.
OKG is another anti-catabolic amino acid compound.
Also this is a good one and cheap too: Vitamin-C, 1000 mg 3 times daily also inhibits cortisol formation. Ephedrine at a dosage of 25 mg-50 mg three times daily significantly inhibited catabolic activity when it was stacked with any other cortisol inhibiting goodie.

And look into some HGH as this is killer for fat loss.

megatron · 16-06-2004, 03:07 PM

Is Insanity a former WSM?

or have a misinterpreted everything as usual?

**hackskii** · 16-06-2004, 03:45 PM

It is an ongoing thing on the board.
We tell him that to make him feel good but dont tell anyone it will be our little secret.

Musclemad · 28-06-2004, 06:13 PM

HI guys what is HGH? is it a steroid or legal ?

**hackskii** · 28-06-2004, 07:13 PM

Human Growth Hormone.
It is not a steroid but it is growth hormone that the pituitary gland produces the first two hours of sleep.
Very expensive and has only modest gains.

Here is a link: http://www.uk-muscle.co.uk/steroids-associated-drugs-articles/1466-hgh-info-very-good-reading.html

16-06-2004, 12:51 AM	#33 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	I agree with musclehed. If you go below 6% body fat you will get sick easy. 4% is just too low and you dont need to go that low to look good. Plus going that low you surely will lose too much muscle. Cardio twice a day, and lift, while dieting, and working? Wow, take it easy turbo, the body has limitations even for the WSM. Next time I diet down, I am going to diet and then when I hit a plateau, I will introduce the cardio. Last plateau I hit was only at about week 3 or 4 or about 10 lbs of body weight. I just bought a smoking tread mill with a CD player and speakers on it. It even has its own fan that blows on you and has a heart rate monitor. The treadmill has incline (adjustable) and shock absorbers for the tread. It even lifts up and locks the tread up in the vertical position so it is out of the way. Big money though. I would take my time and lose slowly bro. Atkins aproach works nicely but you can just slowly cut the calories starting with the carbs first then slowly decrease. Cheat days are good to confuse the body and some L-Glutamine will help with catabolism while dieting. There is a product called cortislim :http://attheplace.tripod.com/ Helps block cortisol which is good during cycle too and post cycle as cortisol is a coutermeasure while using AAS and is high after a cycle. This stuff will keep cortisol in check for better/faster fat loss. OKG is another anti-catabolic amino acid compound. Also this is a good one and cheap too: Vitamin-C, 1000 mg 3 times daily also inhibits cortisol formation. Ephedrine at a dosage of 25 mg-50 mg three times daily significantly inhibited catabolic activity when it was stacked with any other cortisol inhibiting goodie. And look into some HGH as this is killer for fat loss. Last edited by hackskii; 16-06-2004 at 02:59 AM.

24-02-2004, 04:53 PM	#31 (permalink)
robin_3_16 Getting HUGE! Join Date: Aug 2003 Location: england Posts: 1,461	screw you! spell check, i am mostly right only get it wrong every now and then

24-02-2004, 07:47 PM	#32 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	well that is better than myself. I cant spell worth a darn.

16-06-2004, 03:07 PM	#34 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,105	Is Insanity a former WSM? or have a misinterpreted everything as usual?

16-06-2004, 03:45 PM	#35 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	It is an ongoing thing on the board. We tell him that to make him feel good but dont tell anyone it will be our little secret.

28-06-2004, 06:13 PM	#36 (permalink)
Musclemad Newbie Trainer Join Date: Jan 2004 Location: midlands Posts: 32	HI guys what is HGH? is it a steroid or legal ?

28-06-2004, 07:13 PM	#37 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Human Growth Hormone. It is not a steroid but it is growth hormone that the pituitary gland produces the first two hours of sleep. Very expensive and has only modest gains. Here is a link: http://www.uk-muscle.co.uk/steroids-associated-drugs-articles/1466-hgh-info-very-good-reading.html