Quote:
Originally posted by Musclehed
Hey If you are not careful you could be running the rixk of overtraining, depending on what your weightlifting routine is. If you are doin 2 hours cardio a day along with a high volume train could be to much to handle (unless you invoke help from the dark (steroid side).
4% or lower??? I wouldn't recommend goin that low (very hard to reach), if its for a show you could do many tricks for that final temperory pre-contast (water manipulation, salt levels etc). Any thing sub 10% is awesom and your abs will be out
Great post from winger, useful data. Doing some research on his Therory, interests me |
I have to agree with you on that. Post cycle is hard for the body to recoup. Heavy weights, less sets. In fact 3 work set per body part is more than ample. As far as the diet. Eat the good protein as stated. But more importantly, eat the good carbs, (less than 50) and the omega 3 fatty acids would be nice. You cant burn fat without fat. Ask some good questions and I have the answers. Diet info is easy. Doing the diet is not. I have a good diet but drink beer every day. So my diet even has to be more strick than the next guy. Add in my age and there you go. Training is the easy part.
Thanks Musclehed. Are you missing an a in the head part?
23-02-2004, 02:37 AM
Notices
