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Reload this Page i feel good so im going to boast

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Old 01-05-2006, 10:23 PM   #1 (permalink)
15 stone 10lb
 
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i feel good so im going to boast
i started mt diet after xmas, after some time getting used to my body type, i found the best diet for me.

with some expert help from hackskii.

before...

15 stone @ 27-28% bf
40.5" waist
44" chest
15.5" arms

i went down to...
12st 10lb @ 19% bf
35.5" wasit
43" chest
15" arms

then i started my winny and prop cycle

and now.....

13st 2 @17%
34.5waist
43" chest
15.5" arms

yayyyyy, think i might have just cracked it. i got 4 weeks left of my cycle. so hopfully i should get somewhere near my 33" waist goal @ 13-14%

the pics are quite funny tbh, i didnt realise how fat i was till i look back.

oh yeah.... i measure my bf with tanita scales. i just bought calipers and my bf is actually nearer 15%
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Old 01-05-2006, 10:37 PM   #2 (permalink)
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Well done on getting to where you wanna be
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Old 02-05-2006, 07:46 AM   #3 (permalink)
IF YOU BUILD IT.....THEY WILL COME!
 
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yeah well done mate!!!

hope to do the same next xmas myself
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Old 03-05-2006, 12:19 AM   #4 (permalink)
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Dude, that is super.

The gear will aid in keeping blood sugars level. After your are off and lose the water you will be looking really good.

Congrats bro.

I am down 25 lbs and 6 inches myself, following the same approach as you for the most part.
I am stuck at the moment, I guess I will do some cardio now.
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Old 03-05-2006, 01:37 AM   #5 (permalink)
My name is EARL
 
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WEll DONE!!!!!

BIG cyber HUG

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Old 03-05-2006, 03:49 AM   #6 (permalink)
Banned
 
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well done there fella. well deserved applaud
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Old 03-05-2006, 09:30 AM   #7 (permalink)
BL1
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Impressive mate - well done. Looking forward to the pics !!!
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Old 04-05-2006, 11:06 PM   #8 (permalink)
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Well done mate and to you hack for helping him out
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Old 05-05-2006, 07:40 PM   #9 (permalink)
An absolute fat bastard
 
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Well done pal
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