Lean muscle gain - UK-Muscle Body Building Community

PAULSHEZ · 25-04-2006, 09:21 AM

Hi

I am getting stresses trying to design a diet to help me lean up slowly whilst adding quality muscle.

Diet:
,

Breakfast (7am)---4 egg whites,2yolks, 100G Oatmeal = (70g Carbs)
All microwaved and 1 scoop whey added

9 am---2 scoop protein in water, 1 teaspoon flax oil
Cup of coffee

12.00pm---200g chicken breast, 70 g rice (dry weight) = (52g carbs)

3pm---200g Chicken breast, 70g rice (dry weight) = (52g Carbs)
Cup of coffee

4.30 pm -- Train

**Directly after training 80g protein in water

7pm---200grams red meat/some broccoli , 60g rice (dry weight) = (45g carbs)

Approx Totals = 220g Carbs
= 450g Protein

I have a office based job and have a medium to slow metabolism

25-04-2006, 09:21 AM	#1 (permalink)
PAULSHEZ Gym Addict Join Date: Jul 2005 Posts: 367	Lean muscle gain Hi I am getting stresses trying to design a diet to help me lean up slowly whilst adding quality muscle. Diet: , Breakfast (7am)---4 egg whites,2yolks, 100G Oatmeal = (70g Carbs) All microwaved and 1 scoop whey added 9 am---2 scoop protein in water, 1 teaspoon flax oil Cup of coffee 12.00pm---200g chicken breast, 70 g rice (dry weight) = (52g carbs) 3pm---200g Chicken breast, 70g rice (dry weight) = (52g Carbs) Cup of coffee 4.30 pm -- Train **Directly after training 80g protein in water 7pm---200grams red meat/some broccoli , 60g rice (dry weight) = (45g carbs) Approx Totals = 220g Carbs = 450g Protein I have a office based job and have a medium to slow metabolism