cutting bread out - Page 2 - UK-Muscle Body Building Community

SportDr · 07-11-2006, 08:36 AM

Quote:

Originally Posted by Kane

Hi mate.

I too was a bread junkie, bloated and gaining fat even using Granary and lots of cardio.
But now i use Tesco healthy option wraps (like a soft tortilla)
Two packs for £1.50, 12 wraps in total. I stick anything in them from tuna, chicken, steak,lean minced beef, boiled egg and low fat mayo the list is endless. They taste pretty neutral, just bung the filling in and away you go, piece of p*ss. No more bloat and losing fat.
Try them.

BUmp for this advice, Tesco do a wholegrain Tortilla now too, much better for you and less bulky than bread!

SD

**hackskii** · 08-11-2006, 12:49 AM

Bump for home.

I cut bread from my diet when I am dieting.
It bloats the hell out of me.

invisiblekid · 08-11-2006, 12:41 PM

Tesco do a linseed low GI bread which is pretty nice. White bread is nothing but sugar and tbh tastes like crap unless there is a nice pile of pig on there!

There are loads of alternatives to sandwiches. I usually throw some spinach in a sandwich box, some pasta on top and a couple of chicken breasts. If you are dieting, you don't even need the pasta. Add a little low fat mayo and you're away. This can be prepared the night before easily. All you need is a fork!

08-11-2006, 12:49 AM	#17 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Bump for home. I cut bread from my diet when I am dieting. It bloats the hell out of me.

08-11-2006, 12:41 PM	#18 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Tesco do a linseed low GI bread which is pretty nice. White bread is nothing but sugar and tbh tastes like crap unless there is a nice pile of pig on there! There are loads of alternatives to sandwiches. I usually throw some spinach in a sandwich box, some pasta on top and a couple of chicken breasts. If you are dieting, you don't even need the pasta. Add a little low fat mayo and you're away. This can be prepared the night before easily. All you need is a fork!