Timed Carbs - Page 6 - UK-Muscle Body Building Community

Greekgoddess · 29-07-2008, 11:27 AM

This type of plan is working great for me - I am losing body fat at a steady pace and keeping the muscle size for the first time ever. It works for me and is easier to stick to than zero carb was! Gone are the days when I would have mugged someone for their bowl of shreddies!

gymfreak182 · 29-07-2008, 01:09 PM

hi, ok so with the timed carb diet, every meal must be carb free apart from PWO (i understand that) so every meal during the day must only contain protein & efa's. would i still be eating 6 times a day, is it right saying that every meal would contain just either tuna,chicken,turkey, beef steak,olives, olive oil,flax seed oil & oil fish, what other foods can i get fats from?

cheers, Anthony

saigiddy · 31-07-2008, 03:20 PM

Quote:

Originally Posted by gymfreak182

hi, ok so with the timed carb diet, every meal must be carb free apart from PWO (i understand that) so every meal during the day must only contain protein & efa's. would i still be eating 6 times a day, is it right saying that every meal would contain just either tuna,chicken,turkey, beef steak,olives, olive oil,flax seed oil & oil fish, what other foods can i get fats from?

cheers, Anthony

Eggs are also very very useful, especially the omega 3 eggs. Theyre very convient to have for breaskfast to give you a good intake of protein and fats. Also i tend to use whole earth natural peanut butter made by meridian (available in holland and barrat), Although you will get a couple of carbs in there, you will also get a good amount of protein and LOTS of fats..... and you dont have to be absolute zero carbs every meal, im sure you can allow for about 2-4g carbs per meal if need be.

29-07-2008, 11:27 AM	#76 (permalink)
Greekgoddess Mature Bodybuilder Join Date: May 2008 Location: Greece Posts: 1,331 Blog Entries: 6	Re: Timed Carbs This type of plan is working great for me - I am losing body fat at a steady pace and keeping the muscle size for the first time ever. It works for me and is easier to stick to than zero carb was! Gone are the days when I would have mugged someone for their bowl of shreddies!

29-07-2008, 01:09 PM	#77 (permalink)
gymfreak182 Newbie Trainer Join Date: Jul 2008 Posts: 38	Re: Timed Carbs hi, ok so with the timed carb diet, every meal must be carb free apart from PWO (i understand that) so every meal during the day must only contain protein & efa's. would i still be eating 6 times a day, is it right saying that every meal would contain just either tuna,chicken,turkey, beef steak,olives, olive oil,flax seed oil & oil fish, what other foods can i get fats from? cheers, Anthony