mixed nuts.. yay or nay??? - UK-Muscle Body Building Community

andye · 20-03-2006, 01:50 PM

i once read somewhere nuts are good whil dieting, but im now aware of the fat content.

basically im trying to have small amounts of food in my staomach at all times to keep my metabolism going so im snacking on nuts whn i cant eat a meal at work.

is this ok

cheers

**big pete** · 20-03-2006, 02:03 PM

yep, id say!

they have virtually no sugar, very slow releasing energy from good fats.

they make up the majority of my breakfast!

thumbs up from me

**Pscarb** · 20-03-2006, 02:40 PM

yes definatly a good choice although some nuts are better than others Almonds are very good..

**hackskii** · 27-03-2006, 07:45 PM

They happen to be one of the lowest of all the GI in foods.
Almonds yes and raw and unsalted if you can handle that are the best.

andye · 28-03-2006, 06:39 PM

its apost from last week.

ive since discoverd nuts and seeds are ideal, and help with the long working hours and lack of meal breaks

20-03-2006, 01:50 PM	#1 (permalink)
andye 15 stone 10lb Join Date: Jan 2006 Location: hartlepool, north east england Posts: 657	mixed nuts.. yay or nay??? i once read somewhere nuts are good whil dieting, but im now aware of the fat content. basically im trying to have small amounts of food in my staomach at all times to keep my metabolism going so im snacking on nuts whn i cant eat a meal at work. is this ok cheers

20-03-2006, 02:03 PM	#2 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	yep, id say! they have virtually no sugar, very slow releasing energy from good fats. they make up the majority of my breakfast! thumbs up from me __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '

20-03-2006, 02:40 PM	#3 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,524	yes definatly a good choice although some nuts are better than others Almonds are very good.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

27-03-2006, 07:45 PM	#4 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,717	They happen to be one of the lowest of all the GI in foods. Almonds yes and raw and unsalted if you can handle that are the best. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-03-2006, 06:39 PM	#5 (permalink)
andye 15 stone 10lb Join Date: Jan 2006 Location: hartlepool, north east england Posts: 657	its apost from last week. ive since discoverd nuts and seeds are ideal, and help with the long working hours and lack of meal breaks