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22-02-2006, 10:12 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Feb 2006
Posts: 10
 | First major cut...any advice After bulking all winter I am now planning a cut for about 12 weeks. I am prepared for the long haul as long as I can keep my hard earned gains! I am 5'10" 187lb not sure on BF but maybe about 20, it is mainly on my torso. 7.15 40g Whey in water 7.30 50g oats in skimmed milk - 7.40 bike to work 20mins 8.00 2 boiled eggs 10.00 2 wholemead bread, tin tuna, carrot 12.30 70g Mackeral + either 250g L/F cott chs or 150g Chicken breast, pear 3.00 40g Whey in water, 10ml flax, 25g brazil/almonds, 1 oatcake - 5.30 bike home 6.00 50g brown rice, 150g chicken/tuna/salmon/steak+ veg(drop rice non training day) 7.45 train 30-45mins 8.30 PWO 40g Whey in water 9.15 50g Brown Rice, 150g chicken/tuna/steak 11.00 200g L/F Cott cheese 10ml Flax then bed I train on a 3 day split mon, wed & frid. I would drop rice and move 9.15 meal to 8.30 on non training day and maybe just have scrambled eggs, 3 whole + 4 whites. Any comments, thanks |
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22-02-2006, 11:27 PM
| #2 (permalink) |
| My name is EARL  Join Date: Jan 2006 Location: On my bloody bike doing cardio
Posts: 3,463
  | Hello SKULL! Hey, I am too knackered to post very much, but I am sure the lads with be along soon to add some more stuff (carb depletion, llast day! oh man how people do Atkins, I have no idea!) Check out this thread! Your calories from whey may add quite a bit, but I am a big advocate of eating whole natural foods! What are you cutting for? Anything in particular? http://www.uk-muscle.co.uk/diets-nutrition/11769-southcoast-girl-diet-good-posts-low-carb-diet-fat-loss.html |
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23-02-2006, 09:34 PM
| #4 (permalink) | |
| Newbie Trainer Join Date: Feb 2006
Posts: 10
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23-02-2006, 11:25 PM
| #5 (permalink) |
| My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio
Posts: 3,463
| Sounds like you have done some work! Sounds like you have done some of your homework. I always think loads of veg in the diet is quite good, I am a big fan of baby new potatoes, sweet potatoes and whole grains, like brown rice, barley, whole oats, and a few weird ones like buckwheat, quinoa, spelt, amaranth! I am sure Scott will be along soon to tell you to cut your carbs, which I think is a good diet plan for those who have eaten loads of CRAP hydrogenated foods for a long time! There is also some good information in the 'permanent threads' at the top of this forum, and this thread is getting interesting too! I'll put the link in the next post! Not all agree with me, but I think doing the weighing everything and counting cals, g of protein, fat and carbs is one of the only ways to permanently sort out your diet. After awhile you can 'eyeball' stuff and figure out how much you are eating in your head! I think there are a couple of online calorie counters on this site too! And felicity posted me one as well, the darling! DO YOUR HOMEWORK! |
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23-02-2006, 11:27 PM
| #6 (permalink) |
| My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio
Posts: 3,463
| Something else to read http://www.uk-muscle.co.uk/losing-weight/12789-please-help.html Also if you develop sensible eating habits, no need to get fat after the 'diet' cause eating clean and staying lean becomes a way of life! |
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25-02-2006, 01:32 PM
| #8 (permalink) | |
| Newbie Trainer Join Date: Feb 2006
Posts: 10
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