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21-02-2006, 11:53 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Feb 2006
Posts: 2
 | Diet Critique Hey guys, wanted to know if you guys think i should change anything. Stats: 21yo 16%BF 6'3" 220lbs Meal 1 - 45g Oats Meal 2 - 100g Tuna Steak, Salad Meal 3 - SIS Rego Shake (314kcal, Carbohydrate 55g, Protein 27g, Fat trace). Meal 4 - 60g Wholewheat Pasta or Basmati Rice Tuna Steak/ Chicken Breast/ Steak Meal 5 - Mixed Veggies Tuna Steak/ Chicken Breast/ Steak Meal 6 - Casein Shake I usually alternate the sources of protein, weather it be steak, tuna or chicken, i used to drink alot of coffe/tea but i've swapped it for green tea apart from first thing in the mornig and one in the evening the coffee is decaff and i used a tsp of splenda. I also take fish oil caps 3 times a day and a standard multi vitamin Have noticed i'm loosing fat, but i've noticed i'm loosing stregnth. any info's appreciated thanks |
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22-02-2006, 12:02 AM
| #2 (permalink) | |
| super-hypno-moderator  Join Date: Sep 2005 Location: Babylon
Posts: 6,031
   | Quote:
You might need to increase your fats or carbs. For your size i think the carbs you are on are very low, unless you are dieting up the carbs earlier in the day to say 80-100g rice (70g carbs). If you are dieting then increase fats e.g. have a couple of swigs of Udos a day - I have this year round. Also make sure you have higher carb days every 3rd day to keep your thyroid and leptin levels up.
__________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition. | |
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22-02-2006, 12:10 AM
| #3 (permalink) |
| Newbie Trainer Join Date: Feb 2006
Posts: 2
| Thanks for the quick reply I train between meal 2 and 3 one of the trainers at my gym reccomended SIS Rego apparently designed as a PWO recovery drink so i thought i would give it a go. http://www.scienceinsport.com/Rego.htm i'm cutting at the moment so i'll up the fats i'm trying to get down to 10% so a while to go. thanks again. Last edited by i.p.freeley; 22-02-2006 at 09:28 PM. |
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24-02-2006, 12:30 AM
| #4 (permalink) |
| My name is EARL  Join Date: Jan 2006 Location: On my bloody bike doing cardio
Posts: 3,477
| oats Up your oats in the morning, I eat 30-40 g most days, I think guys can get up to about 70-80 g no problem and still lose weight. I cook mine in 100 ml of soya milk and water and as Tom said, add a scoop of whey, vanilla with cinammon is YUM as is choc whey and extra cocoa, but hey I am a girlie choc freak! |
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24-03-2006, 02:03 PM
| #7 (permalink) | |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,511
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