the best fat burners - UK-Muscle Body Building Community

andye · 21-02-2006, 05:50 PM

up to now ive lost 16lb since xmas which im over the moon with, my bodyfat has gone from 29% down to 24.

im currently taking eca stack at 30mgs of ephidrine, 200mgs caffeine and 300mgs of aspirin 3 times a day.

im also taking a supplement called "thermo 3" which i bought off ebay. they seem to be quite good for the price (8quid) but im looking for summit stronger just to get me to about 17-20% asap.

the thermo 3 contain.... gugulipid,thermo 3 tea,green tea extract, caffiene, siberian ginseng,l taurine, cayenne fruit, bioperin. (personally ive never heard of a lot of the ingredients).

what yous reckon????

im doing 1hr of cardio every day and moderate-heavy weight training 4 days a week.

also, whats this t3 everyones talking about?

John · 21-02-2006, 06:17 PM

for now anyway, its a Thyroid drug and tbh its probably not required yet.

Yould try some Clen though, or if you can get it, you could try EPH. I cant remember if that is the correct name, which is strange as i sourced some for OSC a while back, just ask down your gym ( depending on where you train ).

Hows your diet ( im sorry i cant remember if you said ), you could also look into Pscarbs posts on carb cycling, all of this may help.

For me personally, that looks like too much aspirin pd aswell, but again this is just me.

**hackskii** · 21-02-2006, 06:36 PM

Diet is the key to fat loss.

It was food that got you into the shape you are or were in and it is food that will get you out.

Controlling insulin is 90% the battle.

Too many stimulants in the long run will result in some health issues, if not anything else dependency.

trickymicky69 · 21-02-2006, 07:52 PM

Quote:

Originally Posted by hackskii

Diet is the key to fat loss.

It was food that got you into the shape you are or were in and it is food that will get you out.

that is a very prophetic way of putting it. you should write a book and that can be the title

**hackskii** · 21-02-2006, 09:38 PM

Quote:

Originally Posted by trickymicky69

that is a very prophetic way of putting it. you should write a book and that can be the title

i guess, but there are many out there already

Most people just want answers to the questions.
I love giving the answers to the questions along with the reason to the answer.
But most of this is posted already many times.
I dont mind typing but some times I do need to work too

Plus you need to pay for the book and it is free here.

gadgesxi · 21-02-2006, 10:57 PM

i just got some animal cuts, gonna give it a whirl see if its any good.

Tatyana · 25-02-2006, 01:49 AM

OH MAN, stay away from pharmaceuticals like clenbuterol and T3! SCARY!

There is a school of thought that fat burners will only work at a certain body fat (fairly low)!

Green tea is one of the best known fat burners! That ephedra stack thing is supposed to be quite good, but using it with another fat burner, a bit dodgy.

In all honesty, one of my comp buddies, a young man, did the ephedra stack, clen AND bloody Animal Cuts all together, and I got just as ripped (gender issues aside/compared) just using ANimal Cuts.

I also like hydroxycut, use caffeine free hydroxy cut while on carb load for a comp (caffeine interfers with carb loading!).

Have been used Thermoshred this time round, and not as good! I don't like to use fat burners all that much, and ONLY use them to get butt on stage in a bikini!

Your body will adapt, and all the extra caffeine/stimulants really has you living on 'borrowed' time, so don't think that they are the magic bullet, only an aid.

It is diet, and CARDIO CARDIO CARDIO that burns the most fat!

andye · 20-03-2006, 02:47 PM

since i started this post ive spoke to hackskii and hes put me on a great diet. im still taking clen but ive got my waist donw to 36" (from 40.5) and ive kept most of my upper body size.

i am still taking clen though as it appears to be working so i think i'll stop when i get to 33-34" waist.

ps.... hackskii, diet is great, but the tuna is killing me, i hate it lol. but ive lost 3 pounds this week so all is good

cheers

hovis · 20-03-2006, 03:46 PM

whats is the great diet?

**hackskii** · 20-03-2006, 04:24 PM

Quote:

Originally Posted by hovis

whats is the great diet?

Simple.
It is for controlling insulin to make diet easier for fat loss

Ironman · 20-03-2006, 04:33 PM

Scott mate - with all your diet knowledge - could you rustle something up for my good lady wife - whos 7 months post giving birth. My diet knowledge consists of steak and chips to get big lol. My bird was a size 8 -10 and sexy as hell but is now size 16 which niether of us is happy about! she will be doing cardios and light weights.
Hope you can help dude - if you have the time.

John · 20-03-2006, 04:55 PM

think of the boobies:rolleye11 , you gotta love em

.

DB · 20-03-2006, 05:18 PM

Quote:

Originally Posted by andye

since i started this post ive spoke to hackskii and hes put me on a great diet. im still taking clen but ive got my waist donw to 36" (from 40.5) and ive kept most of my upper body size.

i am still taking clen though as it appears to be working so i think i'll stop when i get to 33-34" waist.

ps.... hackskii, diet is great, but the tuna is killing me, i hate it lol. but ive lost 3 pounds this week so all is good

cheers

shame scotti dont practise what he preaches :peace: :behindsof

:rolleye11

Ironman · 20-03-2006, 05:47 PM

Quote:

Originally Posted by John

think of the boobies:rolleye11 , you gotta love em

.

Man I hate big boobs - Im a handful at most man - firm and pert.

My wifes used to be like that now theyre huge and hanging

. Got a fund going to get them opted on when the times right

Cant even touch them at the mo - doesnt feel right - I realise im odd in my views here. I'll hail the day she stops breast feeding gets some implants and I can reclaim them as my sex objects once again!

DB · 20-03-2006, 05:50 PM

lol iron man at least ur honest!!!

21-02-2006, 05:50 PM	#1 (permalink)
andye 15 stone 10lb Join Date: Jan 2006 Location: hartlepool, north east england Posts: 673	the best fat burners up to now ive lost 16lb since xmas which im over the moon with, my bodyfat has gone from 29% down to 24. im currently taking eca stack at 30mgs of ephidrine, 200mgs caffeine and 300mgs of aspirin 3 times a day. im also taking a supplement called "thermo 3" which i bought off ebay. they seem to be quite good for the price (8quid) but im looking for summit stronger just to get me to about 17-20% asap. the thermo 3 contain.... gugulipid,thermo 3 tea,green tea extract, caffiene, siberian ginseng,l taurine, cayenne fruit, bioperin. (personally ive never heard of a lot of the ingredients). what yous reckon???? im doing 1hr of cardio every day and moderate-heavy weight training 4 days a week. also, whats this t3 everyones talking about? Last edited by andye; 21-02-2006 at 06:09 PM.

21-02-2006, 06:17 PM	#2 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	Mate i would forget about T3 for now anyway, its a Thyroid drug and tbh its probably not required yet. Yould try some Clen though, or if you can get it, you could try EPH. I cant remember if that is the correct name, which is strange as i sourced some for OSC a while back, just ask down your gym ( depending on where you train ). Hows your diet ( im sorry i cant remember if you said ), you could also look into Pscarbs posts on carb cycling, all of this may help. For me personally, that looks like too much aspirin pd aswell, but again this is just me.

25-02-2006, 01:49 AM	#7 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,477	Fat Burners OH MAN, stay away from pharmaceuticals like clenbuterol and T3! SCARY! There is a school of thought that fat burners will only work at a certain body fat (fairly low)! Green tea is one of the best known fat burners! That ephedra stack thing is supposed to be quite good, but using it with another fat burner, a bit dodgy. In all honesty, one of my comp buddies, a young man, did the ephedra stack, clen AND bloody Animal Cuts all together, and I got just as ripped (gender issues aside/compared) just using ANimal Cuts. I also like hydroxycut, use caffeine free hydroxy cut while on carb load for a comp (caffeine interfers with carb loading!). Have been used Thermoshred this time round, and not as good! I don't like to use fat burners all that much, and ONLY use them to get butt on stage in a bikini! Your body will adapt, and all the extra caffeine/stimulants really has you living on 'borrowed' time, so don't think that they are the magic bullet, only an aid. It is diet, and CARDIO CARDIO CARDIO that burns the most fat!

20-03-2006, 04:55 PM	#12 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	lmao sorry iron but think of the boobies:rolleye11 , you gotta love em .

20-03-2006, 05:50 PM	#15 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	lol iron man at least ur honest!!! __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

21-02-2006, 06:36 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Diet is the key to fat loss. It was food that got you into the shape you are or were in and it is food that will get you out. Controlling insulin is 90% the battle. Too many stimulants in the long run will result in some health issues, if not anything else dependency.

21-02-2006, 10:57 PM	#6 (permalink)
gadgesxi Natural Heights Join Date: Jul 2005 Location: Liverpool Posts: 215	i just got some animal cuts, gonna give it a whirl see if its any good.

20-03-2006, 02:47 PM	#8 (permalink)
andye 15 stone 10lb Join Date: Jan 2006 Location: hartlepool, north east england Posts: 673	since i started this post ive spoke to hackskii and hes put me on a great diet. im still taking clen but ive got my waist donw to 36" (from 40.5) and ive kept most of my upper body size. i am still taking clen though as it appears to be working so i think i'll stop when i get to 33-34" waist. ps.... hackskii, diet is great, but the tuna is killing me, i hate it lol. but ive lost 3 pounds this week so all is good cheers

20-03-2006, 03:46 PM	#9 (permalink)
hovis Gym Addict Join Date: Nov 2005 Posts: 342	whats is the great diet?

20-03-2006, 04:33 PM	#11 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	Scott mate - with all your diet knowledge - could you rustle something up for my good lady wife - whos 7 months post giving birth. My diet knowledge consists of steak and chips to get big lol. My bird was a size 8 -10 and sexy as hell but is now size 16 which niether of us is happy about! she will be doing cardios and light weights. Hope you can help dude - if you have the time.