Cardio ??? - UK-Muscle Body Building Community

BRADDY · 18-02-2006, 02:16 PM

been hitting the cardio alot more recently, due to my summer hols coming up.

what i want to know is,

is it better to do say 2 long cardio work outs per week (2 x 45mins - 1 hr)

OR

say 15-20 mins for 5 days a week

cheers

**Pscarb** · 18-02-2006, 04:48 PM

depending on the amout of bad weight you have to shift dictates how long and how often you should do cardio but a starting point is 30min 5 x week then increase it to 45 minutes 5 x per week...

18-02-2006, 02:16 PM	#1 (permalink)
BRADDY Newbie Trainer Join Date: Jul 2004 Posts: 59	Cardio ??? been hitting the cardio alot more recently, due to my summer hols coming up. what i want to know is, is it better to do say 2 long cardio work outs per week (2 x 45mins - 1 hr) OR say 15-20 mins for 5 days a week cheers

18-02-2006, 04:48 PM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	depending on the amout of bad weight you have to shift dictates how long and how often you should do cardio but a starting point is 30min 5 x week then increase it to 45 minutes 5 x per week...