Page 1 of 4 123 ... LastLast
Results 1 to 15 of 49
Like Tree7Likes

Thread: Cutting diet plan + pics

  1. #1
    Gotta loose that flab
    Join Date
    Jan 2010
    Location
    Manchester
    Posts
    155
    Liked
    12 times

    Cutting diet plan + pics

    Just starting to get my diet sorted properly. This is what Ive been following for the last 2 weeks.


    8:30 - Protein shake with oats
    12:00ish - Tuna and light mayo on 2 pieces wholemeal bread
    3pm - 4 egg white omelette with ham, 2 pieces of wholemeal toast
    5pm - Protein shake
    6:15 - Gym
    7:30 - Post Workout Shake - Protein, Creatine
    8:00 - Grilled chicken breast/tuna, tinned tomatoes, brown rice/pasta
    10:00 - tin of tuna or cottage cheese (depends what ive got in)


    I am 22 years old, 182lbs (13 stone), 5ft8. Trying to loose a little fat, but also want to put some lean muscle on. I know this isn't really possible? Anyway some pics attached, as I do not know by bodyfat % to tell you.

    Any advice would be hugely appreciated.


    Latest Update - 16 Feb 2011


    November 2010
    November 2010.jpg

    January 2011
    January 2011.jpg

    February 2011
    February 2011.jpg
    Last edited by craig24; 16-02-2011 at 02:15 AM.

  2. #2
    Who's the DADDY!!! :)
    Join Date
    Jun 2009
    Location
    Unleashing the BEAST
    Posts
    5,557
    Liked
    1765 times

    Re: Cutting diet plan + pics

    diet looks clean

    get some fish and broccoli in there and perhaps drob the pasta/rice in your 8.00 meal

  3. #3
    http://howjozatrains.blogspot.co m
    Join Date
    Jan 2010
    Location
    West Yorkshire
    Posts
    1,198
    Liked
    145 times

    Re: Cutting diet plan + pics

    what creatine are you taking? id go for Creatine Ethyl Ether as you take it just before and after a workout and no loading/water retention as you can get with mono

    water retention from the creatine could have a psychological effect on you when your losing weight, like your not losing weight when you are, if you get me? iv been there like...

    All looks good! You should lose a lot of fat and water pretty fast! best of luck

  4. #4
    "Each workout is like a brick in a building,every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is."
    Join Date
    Jul 2009
    Posts
    7,810
    Liked
    2793 times

    Re: Cutting diet plan + pics

    I'm no dietician , but good luck with your goals Craig
    Nothing to see here

  5. #5
    Gotta loose that flab
    Join Date
    Jan 2010
    Location
    Manchester
    Posts
    155
    Liked
    12 times

    Re: Cutting diet plan + pics

    Quote Originally Posted by ash1981 View Post
    diet looks clean

    get some fish and broccoli in there and perhaps drob the pasta/rice in your 8.00 meal
    Even though its my post workout meal?

    Quote Originally Posted by BoshBoshBosh View Post
    what creatine are you taking? id go for Creatine Ethyl Ether as you take it just before and after a workout and no loading/water retention as you can get with mono

    water retention from the creatine could have a psychological effect on you when your losing weight, like your not losing weight when you are, if you get me? iv been there like...

    All looks good! You should lose a lot of fat and water pretty fast! best of luck
    Im using MyProteins Creapump before, and just plain mono in my post workout shake.

    I get you though, I suppose there is also that, but if I come of the creatine in around 5 weeks, I might drop some more weight then

    Quote Originally Posted by xpower View Post
    I'm no dietician , but good luck with your goals Craig
    Cheers!



    Ive been following this for 2 weeks now and not noticed any visible fat loss yet, but hopefully it will come soon. I think its around 1500 cals.
    Last edited by craig24; 11-11-2010 at 01:36 AM.

  6. #6
    http://howjozatrains.blogspot.co m
    Join Date
    Jan 2010
    Location
    West Yorkshire
    Posts
    1,198
    Liked
    145 times

    Re: Cutting diet plan + pics

    Yeah deffo

    theres studies that show that creatine actually increases metabolism by like 7% or something so you'll actually burn more fat... just the water that can stress you out, it did me!

    Make sure you're getting loads of omega 3 oils and vitamin C

    you might wanna read my blog post here - top one

    http://howjozatrains.blogspot.com/

  7. #7
    Looking Freaky
    Join Date
    Apr 2010
    Location
    Middle East
    Posts
    710
    Liked
    97 times

    Re: Cutting diet plan + pics

    Quote Originally Posted by craig24 View Post
    Trying to loose a little fat, but also want to put some lean muscle on. I know this isn't really possible?
    Of course it's possible, esp at the beginning. I went from bout 20% bf to around 15% and maintained the same body weight, fluctuating by only a couple of kilos, throughout the whole process.

  8. #8
    Who's the DADDY!!! :)
    Join Date
    Jun 2009
    Location
    Unleashing the BEAST
    Posts
    5,557
    Liked
    1765 times

    Re: Cutting diet plan + pics

    [QUOTE=craig24;1993542]Even though its my post workout meal?



    nope your right sorry mate, pwo meal should be pro and carb/0% fat

  9. #9
    Gotta loose that flab
    Join Date
    Jan 2010
    Location
    Manchester
    Posts
    155
    Liked
    12 times

    Re: Cutting diet plan + pics

    [QUOTE=ash1981;1994038]
    Quote Originally Posted by craig24 View Post
    Even though its my post workout meal?



    nope your right sorry mate, pwo meal should be pro and carb/0% fat
    Cheers, I didnt know it needed to be 0% fat.

    I will keep you updated how it goes, might start a journal.

  10. #10
    Who's the DADDY!!! :)
    Join Date
    Jun 2009
    Location
    Unleashing the BEAST
    Posts
    5,557
    Liked
    1765 times

    Re: Cutting diet plan + pics

    fats will slow the absorption of the protein down. in your post work meal i have pro and carb then pro/carb/fat thereafter.

    i workout in the morning however

  11. #11
    Extreme Labs Sponsor

    Join Date
    Jun 2010
    Location
    Devon, England
    Posts
    11,107
    Liked
    6926 times

    Re: Cutting diet plan + pics

    I think you would look very good when lean. Stick with it and it will happen.

  12. #12
    United > England
    Join Date
    Nov 2008
    Location
    Manchester
    Posts
    2,047
    Liked
    40 times

    Re: Cutting diet plan + pics

    whats your workout plan Craig? What cardio you gonna be doing?

  13. #13
    Gotta loose that flab
    Join Date
    Jan 2010
    Location
    Manchester
    Posts
    155
    Liked
    12 times

    Re: Cutting diet plan + pics

    Quote Originally Posted by PowerHouseMcGru View Post
    I think you would look very good when lean. Stick with it and it will happen.
    Cheers mate, im sticking at it so far

    Quote Originally Posted by stevo99 View Post
    whats your workout plan Craig? What cardio you gonna be doing?
    My workout plan is a legs, push, pull, 5x5 compound lifts

    http://www.uk-muscle.co.uk/getting-s...beginners.html


    My cardio is, 20mins low intensity after my weights, and 30 mins low intensity on tuesday and thursdays.

    I am thinking about throwing in some fasted cardio in the morning, but so far havent!

  14. #14
    United > England
    Join Date
    Nov 2008
    Location
    Manchester
    Posts
    2,047
    Liked
    40 times

    Re: Cutting diet plan + pics

    fasted cardio seems to be the magic that does the work

  15. #15
    Knowledge is power!
    Join Date
    Feb 2010
    Location
    Belfast, Ireland
    Posts
    1,709
    Liked
    268 times

    Re: Cutting diet plan + pics

    Thick black coffee + fasted cardio in the morning has worked well for me. Muscles are slightly more defined, lost a little luv handle. It took me about 4 weeks of 1 hour/4 mile walking 3 times a week to notice any difference. If you're comparing it with before, during and after pics you'll notice a difference quicker tho.

 

 
Page 1 of 4 123 ... LastLast

Similar Threads

  1. Calorie and Carb Cycling
    By Virtus in forum Losing Weight
    Replies: 14
    Last Post: 15-05-2011, 12:28 PM
  2. All about fats...
    By Greyphantom in forum Nutrition & Diet Articles
    Replies: 48
    Last Post: 08-04-2011, 05:15 AM
  3. How To Construct A Diet
    By Tall in forum Food, Diet and Nutrition Info
    Replies: 5
    Last Post: 17-03-2009, 12:10 AM
  4. Acid Ashing and Alkaline Ashing. PH and health.
    By hackskii in forum General Articles
    Replies: 3
    Last Post: 04-11-2004, 04:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Powered by vBulletin® Version 4.2.2
Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.
LinkBacks Enabled by vBSEO © 2011, Crawlability, Inc.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2014 DragonByte Technologies Ltd.
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.
All times are GMT +1. The time now is 06:07 AM.