hello all - UK-Muscle Body Building Community

philipebrown · 03-12-2005, 06:11 PM

Hi all

Been ages since i posted last...have had a very on off time with the bodybuilding, personal life and work and what not so ive started again, joined a new gym and am gonna start posting again.

After a torrid time on the gear i have decided to quit steroids completely and concentrate and being natural...am no longer too concerned with getting myself huge but i would like to maintain the muscle i gained and maybe regain a few pounds that ive lost due to not being at the gym, crap diet and partying hard!

At the moment my main goal is to refine what i have built and get as lean as possible. My current stats as of last friday are:

height 5'9"
weight 13.8
BMI 29
BF % 21.2

i have lost about a stone of muscle and am looking a bit smooth but my strength is starting to come back.

BF % wise, im not too sure what i should be targeting, what my goals should be etc...can anyone sh(r)ed some light on this?

Hi esp to Aftershock, Paul, Hackski, Winger and Robdog...thanks for your help in the past lads!!!

Captain Hero · 03-12-2005, 06:32 PM

Welcome back bro! Good luck to you with your goals!

03-12-2005, 06:11 PM	#1 (permalink)
philipebrown Looking Freaky Join Date: Nov 2003 Location: north east Posts: 924	hello all Hi all Been ages since i posted last...have had a very on off time with the bodybuilding, personal life and work and what not so ive started again, joined a new gym and am gonna start posting again. After a torrid time on the gear i have decided to quit steroids completely and concentrate and being natural...am no longer too concerned with getting myself huge but i would like to maintain the muscle i gained and maybe regain a few pounds that ive lost due to not being at the gym, crap diet and partying hard! At the moment my main goal is to refine what i have built and get as lean as possible. My current stats as of last friday are: height 5'9" weight 13.8 BMI 29 BF % 21.2 i have lost about a stone of muscle and am looking a bit smooth but my strength is starting to come back. BF % wise, im not too sure what i should be targeting, what my goals should be etc...can anyone sh(r)ed some light on this? Hi esp to Aftershock, Paul, Hackski, Winger and Robdog...thanks for your help in the past lads!!! __________________ "no, no, side chest franco, not front chest!........ ....and if you don't have it, don't hit it!" Arnold...from the making of pumping iron.

03-12-2005, 06:32 PM	#2 (permalink)
Captain Hero is really, really, ridiculously good looking. Join Date: Jun 2004 Location: United Kingdom Posts: 6,444	Welcome back bro! Good luck to you with your goals! __________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero.