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Old 03-12-2005, 06:11 PM   #1 (permalink)
Looking Freaky
 
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hello all

Hi all

Been ages since i posted last...have had a very on off time with the bodybuilding, personal life and work and what not so ive started again, joined a new gym and am gonna start posting again.

After a torrid time on the gear i have decided to quit steroids completely and concentrate and being natural...am no longer too concerned with getting myself huge but i would like to maintain the muscle i gained and maybe regain a few pounds that ive lost due to not being at the gym, crap diet and partying hard!

At the moment my main goal is to refine what i have built and get as lean as possible. My current stats as of last friday are:

height 5'9"
weight 13.8
BMI 29
BF % 21.2

i have lost about a stone of muscle and am looking a bit smooth but my strength is starting to come back.

BF % wise, im not too sure what i should be targeting, what my goals should be etc...can anyone sh(r)ed some light on this?

Hi esp to Aftershock, Paul, Hackski, Winger and Robdog...thanks for your help in the past lads!!!
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Old 03-12-2005, 06:32 PM   #2 (permalink)
is really, really, ridiculously good looking.
 
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Welcome back bro! Good luck to you with your goals!
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