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21-11-2005, 01:14 PM
| #1 (permalink) |
| Looking Freaky Join Date: Aug 2004 Location: N.Wales
Posts: 626
  | my diet my aims are just to gain muscle atm but after the cycle ive just started next year i will concentrate n losing bf weighting 17stone 20%bf im on a d-bol only cycle atm meal 1 oats + protien shake fruit(not sure if i shud be eating this straight away in the morning) meal 2 beans + 4 poached eggs + 2 wholemeal slices of toast meal 3 4 boiled eggs + fruit meal 4 250g chicken breast meal 5 (a protien shake straight after training) meal 6 salmon + veg (each fruit is just one portion like a banana) as i said im just looking at gaining muscle for now, somedays i eat a potatoe or something, but trying to keep carbs as low as possible you will be more on the ball than me so just let me know what i am doing wrong etc
__________________ Big D 110.7kgs 19%bf |
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21-11-2005, 01:30 PM
| #2 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,036
   | well i certainly don't think you are eating enough protein you weigh 238lbs but are only taking in Approx 230g of protein (should be 1.5g per lb) this amount is based on the shakes being 40g of protein... so the first thing is to increase the protein the 2nd would be to increase the amounts of veg in your diet. and i would also increase your good fat count try this one: meal 1 75goats + 2 scoops protien shake fruit(best time to eat fruit is in the morning to replenish liver glycogen) meal 2 MRP drink plus 1tbsp of UDO's meal 3 200g chicken salad 150g brown rice meal 4 Same as meal 2 meal 5 40g liquid carbs + 60g protein drink within 30min of training meal 6 250g salmon or lean steak + veg Meal 7 2 scoops whey +1 tbsp Udo's Oil give this a try mate i am not sure of your restriction with eating hence why i have placed 2 MRP drinks in.
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21-11-2005, 01:40 PM
| #3 (permalink) |
| Looking Freaky Join Date: Aug 2004 Location: N.Wales
Posts: 626
| MRP drinks? i dont really have much restriction to what i can eat mate, just the times usualy, but thanks alot that looks good will start tomorrow and let you know how i get on thanks pscarb mate 
__________________ Big D 110.7kgs 19%bf |
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21-11-2005, 02:00 PM
| #5 (permalink) |
| UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005
Posts: 10,036
| Liquid carbs= are either powdered carbs that you mix with water or a carb bottled drink. Udo's Oil= is a blend of oils that gives you the correct breakdowns of EFA's Holland and Barret do a similar product which is good and cheaper
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21-11-2005, 02:17 PM
| #6 (permalink) |
| Sculpting the masterpiece  Join Date: Jul 2005
Posts: 1,464
| dont want to hijack the thread - but can I ask you a quick question. For my post workout drink I find that carb drinks make me feel sick so I blend up some bananas in my protien shake - will this work as good to replenish glycogen? |
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21-11-2005, 03:56 PM
| #8 (permalink) |
| UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005
Posts: 10,036
| not really mate as after training you need simple sugars and bananas are not the best source of simple sugers. don't get me wrong they better than nothing but you can try using a protein shake with a banana and some honey
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