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20-11-2005, 06:33 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Oct 2004
Posts: 32
 | Weight / Fat Reducing Diet i'm trying to lose body fat and would like to know if someone here could tell me a good diet to use. i'm 183cm and 110kg. i train with wieght's(45) and do cardio(30 mins walking) 3 times a week. i have been trainig with weights for about 8 years and tried alot of diets that have been ok, but since i had a back injury some time ago i put on alot of weight and i'm now looking for a good diet to help take the weight of. Can someone please give me a suggestion of a good diet. THX |
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20-11-2005, 08:00 PM
| #3 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,522
   | have a look at this link it is a very good read and written by our very own Jimmy.. http://www.uk-muscle.co.uk/showthrea...ighlight=diets
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