Carb Cycling...PScarb.....TinyTom.... - Page 3 - UK-Muscle Body Building Community

**Pscarb** · 03-02-2006, 01:30 PM

it does work for me you would have to recalculate the amount of carbs though for your metabolism...

**hackskii** · 03-02-2006, 04:19 PM

Wow, thanks guys.

Wouldnt refeeding be best (carb replenish) be best done after a workout?
Maybe first thing in the morning on the refeed day?

Or just pound down the carbs all day?

I wanted to wait till the weekend but (I was going to take this chick to dinner) this is the day I dont workout.

Question really is does it make a diffrence when the refeed is done?

Or should it be at least on a workout day to repenish glycogen stores and less chance to store as fat?

Or makes no diffrence at all?

Cookie suggest the cheat day on non workout days and this is where I am having confusion.

**Tinytom** · 03-02-2006, 04:35 PM

Personally Hackskii I do some cardio on my refeed day first thing then I ram down as much food as I possibly can.:popcorn:

Then I usually sprawl out :faint:on the sofa :couch2:and fart the day away. :painkille I love and hate my refeed days because I always feel sluggish for a few hours.

I think after a hard week dieting you need to give yourself a good kick. And a pat on the back for being so strict.

I tend not to eat too many fats on cheat day just carbs.

I also make myself some flapjacks full of fruit and nuts. Yummy. :preggers:

RAIKEY · 03-02-2006, 04:39 PM

EXCELLENT USE OF THE SMILEY'S THERE YOUNG MAN (oops , caps on , i,m not shoutin,but cant be ****d to retype it)........well done......

tho thats the first time i've heard flapjacks make you pregnant.!

**Tinytom** · 03-02-2006, 04:44 PM

Quote:

Originally Posted by RAIKEY

EXCELLENT USE OF THE SMILEY'S THERE YOUNG MAN (oops , caps on , i,m not shoutin,but cant be ****d to retype it)........well done......

tho thats the first time i've heard flapjacks make you pregnant.!

Yes didn't you know that Raikey? It's the same as kissing a girl behind the bike sheds, that makes you pregnant as well.

But you can't get a girl pregnant if she's a virgin and you bang her.

:smoke:

**hackskii** · 03-02-2006, 04:51 PM

Excellant.

Now all I have to do is muster up enough courage to do some cardio.
I really hate cardio but I do need to do it.

Anyone ever notice after you take in some carbs after being low for lets say a week you get your vains popping out?
Looks kindof freaky.
And I am not very lean either

RAIKEY · 03-02-2006, 04:52 PM

LOL!

thats nearly the same as something DB told me once when he stayed at mine....

he said...if he dosent put it all the way in, it dosent count as gay........

i tell my Mrs the same thing when we go swimming.(she cant swim you see) and i tell her, if i take my finger out,... she'll sink........*boom boom ching*

**Tinytom** · 03-02-2006, 04:58 PM

quality advice there Raikey.

I must spread some reputation around before giving it to you again.

**Pscarb** · 03-02-2006, 04:58 PM

i do the same as Tom concerning refeed days i will be up at 7.00am tomorrow morning to do 45min on my treadmill then i will refeed all day however my refeed tomorrow will be 90% clean as i have only been dieting for 1 week....

i do like the feeling though in the gym on the following monday night after eating carbs what a pump...

**Tinytom** · 03-02-2006, 05:01 PM

Yes I know Paul I bet you must feel nearly as big and as strong as me.

**Pscarb** · 03-02-2006, 05:10 PM

NEVER!!! because you are my idle and the biggest and strongest elf i know....

**robdog** · 03-02-2006, 06:31 PM

Im bar cycling at the moment and im down 15-16lbs in about 5 weeks so im chuffed.

I do 350/250/150/50 then repeat. I have one cheat day a week where im allowed an extra 1000 cals or so. If high carb day falls the day after cheat day i go straight to 250g of carbs instead.

**hackskii** · 03-02-2006, 06:41 PM

Cool guys thanks.

Raikey, you are a really nice guy helping to teach your Wife how to swin like that, what a true gentleman you are.
I just hope there are more good men around like you and you are a model to the young lads.
Keep up the good work mate

03-02-2006, 04:35 PM	#33 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 6,031	Personally Hackskii I do some cardio on my refeed day first thing then I ram down as much food as I possibly can.:popcorn: Then I usually sprawl out :faint:on the sofa :couch2:and fart the day away. :painkille I love and hate my refeed days because I always feel sluggish for a few hours. I think after a hard week dieting you need to give yourself a good kick. And a pat on the back for being so strict. I tend not to eat too many fats on cheat day just carbs. I also make myself some flapjacks full of fruit and nuts. Yummy. :preggers: __________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition.

03-02-2006, 04:58 PM	#38 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 6,031	quality advice there Raikey. I must spread some reputation around before giving it to you again. __________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition.

03-02-2006, 05:01 PM	#40 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 6,031	Yes I know Paul I bet you must feel nearly as big and as strong as me. __________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition.

03-02-2006, 01:30 PM	#31 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	it does work for me you would have to recalculate the amount of carbs though for your metabolism...

03-02-2006, 04:19 PM	#32 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Wow, thanks guys. Wouldnt refeeding be best (carb replenish) be best done after a workout? Maybe first thing in the morning on the refeed day? Or just pound down the carbs all day? I wanted to wait till the weekend but (I was going to take this chick to dinner) this is the day I dont workout. Question really is does it make a diffrence when the refeed is done? Or should it be at least on a workout day to repenish glycogen stores and less chance to store as fat? Or makes no diffrence at all? Cookie suggest the cheat day on non workout days and this is where I am having confusion.

03-02-2006, 04:39 PM	#34 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	EXCELLENT USE OF THE SMILEY'S THERE YOUNG MAN (oops , caps on , i,m not shoutin,but cant be ****d to retype it)........well done...... tho thats the first time i've heard flapjacks make you pregnant.!

03-02-2006, 04:51 PM	#36 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Excellant. Now all I have to do is muster up enough courage to do some cardio. I really hate cardio but I do need to do it. Anyone ever notice after you take in some carbs after being low for lets say a week you get your vains popping out? Looks kindof freaky. And I am not very lean either

03-02-2006, 04:52 PM	#37 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	LOL! thats nearly the same as something DB told me once when he stayed at mine.... he said...if he dosent put it all the way in, it dosent count as gay........ i tell my Mrs the same thing when we go swimming.(she cant swim you see) and i tell her, if i take my finger out,... she'll sink........boom boom ching

03-02-2006, 04:58 PM	#39 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	i do the same as Tom concerning refeed days i will be up at 7.00am tomorrow morning to do 45min on my treadmill then i will refeed all day however my refeed tomorrow will be 90% clean as i have only been dieting for 1 week.... i do like the feeling though in the gym on the following monday night after eating carbs what a pump...

03-02-2006, 05:10 PM	#41 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	NEVER!!! because you are my idle and the biggest and strongest elf i know....

03-02-2006, 06:31 PM	#42 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,813	Im bar cycling at the moment and im down 15-16lbs in about 5 weeks so im chuffed. I do 350/250/150/50 then repeat. I have one cheat day a week where im allowed an extra 1000 cals or so. If high carb day falls the day after cheat day i go straight to 250g of carbs instead.

03-02-2006, 06:41 PM	#43 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Cool guys thanks. Raikey, you are a really nice guy helping to teach your Wife how to swin like that, what a true gentleman you are. I just hope there are more good men around like you and you are a model to the young lads. Keep up the good work mate