Your thoughts on my diet & Training - UK-Muscle Body Building Community

Old Man GABA · 31-10-2005, 03:09 PM

Please comment on my diet
My goal is to maintain muscle and reduce fat
Stats
Age 41
Weight 100kg (220lb)
BF% 17% (want to get to 12%)
I have a sit down job on a computer also

7.00 2 Wheat-a-bix with 100ml of milk
Cup of Tea
Protein Whey 30g in 300ml milk
12.30 Tuna 140g on 2 slices of bread
3.00 Whey shake 30g in 300ml milk
6.00 PWO Whey 60g with water and milk 200ml
8.00 Chicken breast( skinless 200g)
Potatoes(boiled with peel) 150g
Beans (Heinz) 150g
10.00 Whey shake 30g in 300ml milk

Plus about 2L of water each day

Training 3 weight sessions Tues, Thurs & Sat. Cardio 45-60 mins on Monday, Wednesdays. Rest Fridays & Sundays

Old Man GABA · 02-11-2005, 07:54 AM

Bumpty Bump

**big** · 02-11-2005, 08:01 AM

Looks ok to me. You need to swap out the whey shakes (apart from the PWO one) with real food or slower releasing shakes. Also since you're cutting, you might want to reduce the milk and drop the potatos when your progress stalls.

the_gre8t_1ne · 02-11-2005, 09:43 AM

agree, try reducing ur carb intake, and cardio up! besides that ur diet looks good!

Old Man GABA · 02-11-2005, 08:49 PM

Thanks guys.

ps I use the milkwith my shakes cos I read somewhere that that slows down the absobtion rate of the protien and it makes it taste better

Carlos901 · 02-11-2005, 09:41 PM

Quote:

ps I use the milkwith my shakes cos I read somewhere that that slows down the absobtion

yep, but PWO have it with grape juice and honey so it gets into your system fast, u dont want a slow absorbtion after work out u want a fast one.

31-10-2005, 03:09 PM	#1 (permalink)
Old Man GABA Thank god for Memories Join Date: Jul 2003 Location: West Sussex Posts: 334	Your thoughts on my diet Please comment on my diet My goal is to maintain muscle and reduce fat Stats Age 41 Weight 100kg (220lb) BF% 17% (want to get to 12%) I have a sit down job on a computer also 7.00 2 Wheat-a-bix with 100ml of milk Cup of Tea Protein Whey 30g in 300ml milk 12.30 Tuna 140g on 2 slices of bread 3.00 Whey shake 30g in 300ml milk 6.00 PWO Whey 60g with water and milk 200ml 8.00 Chicken breast( skinless 200g) Potatoes(boiled with peel) 150g Beans (Heinz) 150g 10.00 Whey shake 30g in 300ml milk Plus about 2L of water each day Training 3 weight sessions Tues, Thurs & Sat. Cardio 45-60 mins on Monday, Wednesdays. Rest Fridays & Sundays __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by Old Man GABA; 02-11-2005 at 07:52 AM.

02-11-2005, 07:54 AM	#2 (permalink)
Old Man GABA Thank god for Memories Join Date: Jul 2003 Location: West Sussex Posts: 334	Bumpty Bump __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-11-2005, 08:01 AM	#3 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,450	Looks ok to me. You need to swap out the whey shakes (apart from the PWO one) with real food or slower releasing shakes. Also since you're cutting, you might want to reduce the milk and drop the potatos when your progress stalls. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-11-2005, 09:43 AM	#4 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,066	agree, try reducing ur carb intake, and cardio up! besides that ur diet looks good! __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-11-2005, 08:49 PM	#5 (permalink)
Old Man GABA Thank god for Memories Join Date: Jul 2003 Location: West Sussex Posts: 334	Thanks guys. ps I use the milkwith my shakes cos I read somewhere that that slows down the absobtion rate of the protien and it makes it taste better __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by Old Man GABA; 02-11-2005 at 08:53 PM.