newbie here, wanting some advice on fat loss?? - UK-Muscle Body Building Community

nirish_mark20 · 26-10-2005, 10:02 PM

hi all,

im new here first off so take it easy on me! i am wanting to begin losing some weight from this monday, and hope to be able to compete come march 2007! it gives me plenty of time and i think it should be done, but im hoping the help and advice i get here will be beneficial for my goals

stats:
5'11
240lbs (17 stone 2lbs)
28%BF (yes i know, waaaaaay to high!!)
20 years old

i started lifting about one month before my 18th birthday, and from then i have been getting bigger. when i started i was under 14.5 stone, and i only used creatine and protein until about one year ago when i began reading up on different supplements. i am natural, no steroids as yet.

I have a few questions that id like people to help me out with. so here goes

1) i want to be down to 10%BF by xmas 2006 (approx 1 year and 2 months), do you think this is possible?

2)i know to do cardio first thing in morning on empty stomach, at 70-75% max heart rate. but should i then do an extra half an hour of cardio at the end of my weights program (i will do cardio in morning and weights in afternoon)?? i will do cardio at least 5 times per week on stationary bike

and lastly, what supplements should i use? i have at present:
Whey protein
Glutamine
INFERNO fat burner
BCAA's
ZMA

any advice would be greatly appreciated. i will try my best to get photos up as soon as possible. please please dont grill me when i get the photos up, i know im fat and overweight, but i want help and support please!

let me know what anyone thinks

thanks a lot

tahir · 28-10-2005, 12:46 AM

hey bro it would be better if u posted up ur diet so ppl can adjust it for u. as nutrition is the key to dropping weight.

26-10-2005, 10:02 PM	#1 (permalink)
nirish_mark20 Newbie Trainer Join Date: Oct 2005 Location: Northern Ireland Posts: 1	newbie here, wanting some advice on fat loss?? hi all, im new here first off so take it easy on me! i am wanting to begin losing some weight from this monday, and hope to be able to compete come march 2007! it gives me plenty of time and i think it should be done, but im hoping the help and advice i get here will be beneficial for my goals stats: 5'11 240lbs (17 stone 2lbs) 28%BF (yes i know, waaaaaay to high!!) 20 years old i started lifting about one month before my 18th birthday, and from then i have been getting bigger. when i started i was under 14.5 stone, and i only used creatine and protein until about one year ago when i began reading up on different supplements. i am natural, no steroids as yet. I have a few questions that id like people to help me out with. so here goes 1) i want to be down to 10%BF by xmas 2006 (approx 1 year and 2 months), do you think this is possible? 2)i know to do cardio first thing in morning on empty stomach, at 70-75% max heart rate. but should i then do an extra half an hour of cardio at the end of my weights program (i will do cardio in morning and weights in afternoon)?? i will do cardio at least 5 times per week on stationary bike and lastly, what supplements should i use? i have at present: Whey protein Glutamine INFERNO fat burner BCAA's ZMA any advice would be greatly appreciated. i will try my best to get photos up as soon as possible. please please dont grill me when i get the photos up, i know im fat and overweight, but i want help and support please! let me know what anyone thinks thanks a lot

28-10-2005, 12:46 AM	#2 (permalink)
tahir Looking Freaky Join Date: Nov 2004 Location: south west LDN!! Posts: 722	hey bro it would be better if u posted up ur diet so ppl can adjust it for u. as nutrition is the key to dropping weight.