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22-10-2005, 05:22 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Apr 2004 Location: somerset
Posts: 23
 | cutting diet hi my goal is to keep my muscle but get ripped , im doing 4/5 cardio days and 2 weight days on the weight days im bulking but eating clean . could you make me up a high protein , low card , no fat diet , i weight 75 kg , 6ft , around 14% bf. i do 20 mins cardio in morning and 30 mins at night , i looking at 6 meals a day . these are the foods i always have oats , alpen, fruit, chicken fillets, prawns , tuna, chicken roll, turkey , whey pro powder, sliced beef, eggs , salad and veg , pasta, cheers |
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22-10-2005, 09:41 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,489
   | getting ripped is an unrealistic goal to keep for any leangthly period unless you are very lean in the first place never eat 0% fat fat is important ask hacks, pscarb or cookie about fats here are some useful articles i have written...not all of them in this thread apply but you can sift through them http://www.biohazardforums.com/viewtopic.php?t=2432 |
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