my new diet, but will it work - UK-Muscle Body Building Community

Deano! · 20-10-2005, 04:50 PM

im trying to cut my bf down in a big way... my diet for my first 6 months training has been everywhere, but now im trying to get ontop of it with drinking alot of my protien through ther day i eat eggs beans for breakfast then i will just be eating steaks fisk and chicken thats it, with veg and alot of fruit with this work and what am i doin wrong here ?

**big** · 20-10-2005, 05:27 PM

Write out your exact stats and diet, including your macros

Deano! · 20-10-2005, 10:49 PM

macros?

i eat like this

7:00am - crunchie nut clusters (cant eat anything else)

9:00-10am - poached eggs and beans

12pm - protien shake

3:00pm -grilled steak

5:00pm - a fish (salmon or haddock)

8:00pm meat (depenmding on what we are cooking in work)

im just trying to get my bf down whilst training

DB · 20-10-2005, 10:52 PM

when u have ur steak/fish what do u have wiht them?

man scrap the crunchie nut clusters..get some oats..nice slow burning carbs

put some eggs in the shake at midday to slow down absorbtion

Deano! · 20-10-2005, 11:03 PM

ok how many eggs? and shud i drink protien twice a day..... and oats are not porrige are they? like u ass milk and stick in microwave lol?????? soz dodge question i know but ppl say natural oats n i dont know what they mean like
when i have steak and fish i eat them alone, unless its the one at 8:00pm i will have veg like cabbage and carrots

DB · 20-10-2005, 11:08 PM

well i have abou 3-5 eggs in myy shakes normally 3 wiht my oats in my brekkie and 3-5 with my next meal wiht 100g wholewheat pasta b4 training

**Pscarb** · 21-10-2005, 08:16 AM

unless you intend to slightly warm up the eggs before you drink then i would not bother to much of a health risk imo..

i do agree with DB on the crunchy nuts though these are crap when you say this is all i can eat does that mean that you cannot physically eat anything else or that you have nothing else to eat??

Macro's are protein/carbs/fat and cal values of the foods you eat.

you are not eating enough veg in the diet above nor are you eating enough fats with this diet you must be drained as you have very limited carbs in there.

Deano! · 21-10-2005, 01:13 PM

i do feel a lil drained every now n then, but taking out carbs will help lose bf wont it ? i cant eat any other cereal in the morning i dont kno why i just feel sick afterwards i can only stomach crunchy nut lol

Killerkeane · 21-10-2005, 01:19 PM

Quote:

Originally Posted by Deano!

i do feel a lil drained every now n then, but taking out carbs will help lose bf wont it ? i cant eat any other cereal in the morning i dont kno why i just feel sick afterwards i can only stomach crunchy nut lol

if you cant eat anything deano then put some oats (yes porridge is oats) in a protein shake and drink that.

Deano! · 21-10-2005, 01:33 PM

ok i will try that killerkeane, you tried speaking to me on msn yesterday but i got dc and i dont have your msn addy haha

Killerkeane · 21-10-2005, 01:45 PM

Quote:

Originally Posted by Deano!

ok i will try that killerkeane, you tried speaking to me on msn yesterday but i got dc and i dont have your msn addy haha

that's okay...i know you were ignoring me :rage:

Deano! · 21-10-2005, 01:46 PM

lol whats your addy mate? or just msg me on it like n i'll add you

**Pscarb** · 21-10-2005, 02:09 PM

Deano you are correct about the low carbs and losing fat BUT!! you must replace the carbs with good fats so your energy does not wain when you are in the gym.

Deano! · 21-10-2005, 10:46 PM

i dont know what good fats are though.... what kind of food would i find this in

**Pscarb** · 22-10-2005, 09:02 AM

i will tell you this time but you really should use a search engine like google to increase your knowledge in fact i suggest you still do this so you can understand how Good fats work.

Foods:
Salmon
Mackeral
Trout
Nuts
Advocado's
Seeds
Olive Oil
Flax Oil Udo's Oil

20-10-2005, 04:50 PM	#1 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	my new diet, but will it work im trying to cut my bf down in a big way... my diet for my first 6 months training has been everywhere, but now im trying to get ontop of it with drinking alot of my protien through ther day i eat eggs beans for breakfast then i will just be eating steaks fisk and chicken thats it, with veg and alot of fruit with this work and what am i doin wrong here ? __________________ Big D 110.7kgs 19%bf

20-10-2005, 05:27 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,406	Write out your exact stats and diet, including your macros __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-10-2005, 10:49 PM	#3 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	macros? i eat like this 7:00am - crunchie nut clusters (cant eat anything else) 9:00-10am - poached eggs and beans 12pm - protien shake 3:00pm -grilled steak 5:00pm - a fish (salmon or haddock) 8:00pm meat (depenmding on what we are cooking in work) im just trying to get my bf down whilst training __________________ Big D 110.7kgs 19%bf

20-10-2005, 10:52 PM	#4 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,412	when u have ur steak/fish what do u have wiht them? man scrap the crunchie nut clusters..get some oats..nice slow burning carbs put some eggs in the shake at midday to slow down absorbtion __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-10-2005, 11:03 PM	#5 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	ok how many eggs? and shud i drink protien twice a day..... and oats are not porrige are they? like u ass milk and stick in microwave lol?????? soz dodge question i know but ppl say natural oats n i dont know what they mean like when i have steak and fish i eat them alone, unless its the one at 8:00pm i will have veg like cabbage and carrots __________________ Big D 110.7kgs 19%bf

20-10-2005, 11:08 PM	#6 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,412	well i have abou 3-5 eggs in myy shakes normally 3 wiht my oats in my brekkie and 3-5 with my next meal wiht 100g wholewheat pasta b4 training __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-10-2005, 08:16 AM	#7 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,497	unless you intend to slightly warm up the eggs before you drink then i would not bother to much of a health risk imo.. i do agree with DB on the crunchy nuts though these are crap when you say this is all i can eat does that mean that you cannot physically eat anything else or that you have nothing else to eat?? Macro's are protein/carbs/fat and cal values of the foods you eat. you are not eating enough veg in the diet above nor are you eating enough fats with this diet you must be drained as you have very limited carbs in there. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

21-10-2005, 01:13 PM	#8 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	i do feel a lil drained every now n then, but taking out carbs will help lose bf wont it ? i cant eat any other cereal in the morning i dont kno why i just feel sick afterwards i can only stomach crunchy nut lol __________________ Big D 110.7kgs 19%bf

21-10-2005, 01:33 PM	#10 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	ok i will try that killerkeane, you tried speaking to me on msn yesterday but i got dc and i dont have your msn addy haha __________________ Big D 110.7kgs 19%bf

21-10-2005, 01:46 PM	#12 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	lol whats your addy mate? or just msg me on it like n i'll add you __________________ Big D 110.7kgs 19%bf

21-10-2005, 02:09 PM	#13 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,497	Deano you are correct about the low carbs and losing fat BUT!! you must replace the carbs with good fats so your energy does not wain when you are in the gym. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

21-10-2005, 10:46 PM	#14 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	i dont know what good fats are though.... what kind of food would i find this in __________________ Big D 110.7kgs 19%bf

22-10-2005, 09:02 AM	#15 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,497	i will tell you this time but you really should use a search engine like google to increase your knowledge in fact i suggest you still do this so you can understand how Good fats work. Foods: Salmon Mackeral Trout Nuts Advocado's Seeds Olive Oil Flax Oil Udo's Oil __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage