Need a dieat plan!! - Page 2 - UK-Muscle Body Building Community

ONE SMART COOKIE · 26-10-2005, 06:49 PM

Quote:

erm..........maybe not. Its called being a vegetarian!!!!!!

Like i said above thats why your tired/run down lack of nutrients and soem things not in the right ratios....

Humans were not made to be solely vegetarian..

Lauren · 26-10-2005, 06:50 PM

Quote:

Originally Posted by ONE SMART COOKIE

Like i said above thats why your tired/run down lack of nutrients and soem things not in the right ratios....

Humans were not made to be solely vegetarian..

I was tired etc before when I was eating chicken, steak all day long.

Try again!!!

ONE SMART COOKIE · 26-10-2005, 06:56 PM

Quote:

I was tired etc before when I was eating chicken, steak all day long.

I think anyone would be tired if they were eating chicken and steak all day they wouldnt have time to digest all the food...plus a lack of fats for energy...lol...

Sounds to me you have either a thyroid problem or an adrenal one or a vitami?mineral imbalance...

Have you ever had a blood test to check these out?

Lauren · 26-10-2005, 07:04 PM

Quote:

Originally Posted by ONE SMART COOKIE

Have you ever had a blood test to check these out?

Had all that done mate, everything was in check.
I take all my multi vits/minerals etc.
Eat a healthy balaned diet.

It is purely from being in an office environment, Im telling you!

ONE SMART COOKIE · 26-10-2005, 07:18 PM

Quote:

I was tired etc before when I was eating chicken, steak all day long.

Then open a window and breath GODS fresh air and feel his warm sunshine...

joshsworld23 · 14-11-2005, 12:41 AM

Ok guys what about this diet plan. Let me know what ya think.

5:30am-Meal 1: 50g oatmeal

6:00am train

8am-Meal 2:Protein Shake right after workout.

11am-Meal 3:Tuna salad (as much salad as you want),add some olive oil

2pm-Meal 4:150g sweet spud, 200g chicken breast

5pm-Meal 5:Protein Shake,30g of mixed seeds

8.30pm-Meal 6:200g of Chicken or Fish + loads of veg

Protein shake right before bed.

PK GRAPPLER · 14-11-2005, 11:57 AM

[quote=the_gre8t_1ne]I would say the first thing you need to change is diet! that alone will change your body for the better, and when combined with a descent training routine and cardio, you will look gr8, here's a exaplme of foods to eat:

The Power 12 Foods to take
1) Almonds and Other Nuts eaten with skins intact.
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
8) Peanut Butter - All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries

and exaple of a daily meal:

Meal 1
whole eggs
oats

Meal 2
chicken
basmati rice
fruit

Meal 3
tuna
salad
olive/flax oil
nuts

Meal 4
Baked beans
wholemeal toast
serving of whey

Meal 5 PWO
whey in water
glucose powder OR
maltodextrine powder

Meal 6
steak
jacket potato
green veg

You just copied that from me.

mark · 14-11-2005, 03:44 PM

Quote:

Originally Posted by joshsworld23

Ok guys what about this diet plan. Let me know what ya think.

5:30am-Meal 1: 50g oatmeal

6:00am train

8am-Meal 2:Protein Shake right after workout.

11am-Meal 3:Tuna salad (as much salad as you want),add some olive oil

2pm-Meal 4:150g sweet spud, 200g chicken breast

5pm-Meal 5:Protein Shake,30g of mixed seeds

8.30pm-Meal 6:200g of Chicken or Fish + loads of veg

Protein shake right before bed.

Aint bad at all mate - perhaps you wouldn't need the shake just before bed but that is a pretty good healty diet. Bang in a scoop of protein powder to your oats in the morning. Maybe after a while you could try and substitute your meal 5 shake for whole foods, but if you train good and eat like that you should start seeing soem decent results in a few months.

14-11-2005, 12:41 AM	#21 (permalink)
joshsworld23 Newbie Trainer Join Date: Jun 2005 Posts: 12	Ok guys what about this diet plan. Let me know what ya think. 5:30am-Meal 1: 50g oatmeal 6:00am train 8am-Meal 2:Protein Shake right after workout. 11am-Meal 3:Tuna salad (as much salad as you want),add some olive oil 2pm-Meal 4:150g sweet spud, 200g chicken breast 5pm-Meal 5:Protein Shake,30g of mixed seeds 8.30pm-Meal 6:200g of Chicken or Fish + loads of veg Protein shake right before bed.

14-11-2005, 11:57 AM	#22 (permalink)
PK GRAPPLER Banned Join Date: Aug 2005 Location: england Posts: 207	[quote=the_gre8t_1ne]I would say the first thing you need to change is diet! that alone will change your body for the better, and when combined with a descent training routine and cardio, you will look gr8, here's a exaplme of foods to eat: The Power 12 Foods to take 1) Almonds and Other Nuts eaten with skins intact. 2) Beans and Other Legumes 3) Spinach and Other Green Vegetables 4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese 5) Instant Oatmeal: Unsweetened, unflavored 6) Eggs 7) Turkey and other lean meats. Lean steak, chicken, fish 8) Peanut Butter - All-natural, sugar-free. 9) Olive Oil 10) Whole-Grain Breads and Cereals 11) Extra-Protein (Whey) Powder 12) Raspberries and Other Berries and exaple of a daily meal: Meal 1 whole eggs oats Meal 2 chicken basmati rice fruit Meal 3 tuna salad olive/flax oil nuts Meal 4 Baked beans wholemeal toast serving of whey Meal 5 PWO whey in water glucose powder OR maltodextrine powder Meal 6 steak jacket potato green veg You just copied that from me.