nutrition values - UK-Muscle Body Building Community

PAULSHEZ · 15-10-2005, 05:29 PM

Hi,

Can anyone help me with the following :

- whole egg = ? g protein
- egg white = ? g protein
- rib eye steak , how many g of protein per g of meat (un cooked)
- chicken breasts , how many g of protein per g of meat
- potatoes how many g carbs per g of cooked potatoe
- sweet potatoe , same as above

I know i should buy a nutrition book, but if anyone can help it would be appreciated

Nev · 15-10-2005, 06:13 PM

have a look on the packet if the meat is froozen . it usually tells you .

Nev · 15-10-2005, 06:15 PM

http://nutrition.about.com/od/askyou...sh_protein.htm

**Pscarb** · 15-10-2005, 06:37 PM

www.fitday.com

Jock · 16-10-2005, 03:54 PM

Nice link Pscarb www.foodcount.com is a good one too.

**Pscarb** · 16-10-2005, 04:52 PM

i use FitDay when i diet for shows to track my foods and progress great site..

15-10-2005, 05:29 PM	#1 (permalink)
PAULSHEZ Gym Addict Join Date: Jul 2005 Posts: 355	nutrition values Hi, Can anyone help me with the following : - whole egg = ? g protein - egg white = ? g protein - rib eye steak , how many g of protein per g of meat (un cooked) - chicken breasts , how many g of protein per g of meat - potatoes how many g carbs per g of cooked potatoe - sweet potatoe , same as above I know i should buy a nutrition book, but if anyone can help it would be appreciated

15-10-2005, 06:13 PM	#2 (permalink)
Nev Looking Freaky Join Date: Dec 2004 Location: u.k Posts: 512	have a look on the packet if the meat is froozen . it usually tells you . __________________ god said " come forth and thee shall recive eternal life " i came 5th and won a toaster

15-10-2005, 06:15 PM	#3 (permalink)
Nev Looking Freaky Join Date: Dec 2004 Location: u.k Posts: 512	http://nutrition.about.com/od/askyou...sh_protein.htm __________________ god said " come forth and thee shall recive eternal life " i came 5th and won a toaster

15-10-2005, 06:37 PM	#4 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,518	www.fitday.com __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

16-10-2005, 03:54 PM	#5 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,069	Nice link Pscarb www.foodcount.com is a good one too. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-10-2005, 04:52 PM	#6 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,518	i use FitDay when i diet for shows to track my foods and progress great site.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage