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Thread: DIET CHECK

  1. #1
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    DIET CHECK

    i have been on the keto diet for the last 6 weeks, lost over 8 kilos so all gravy, but i just cannot handle the energy darin that i have when im in work!
    i am down to my target weight (82 kilos) so i wanna stay around this weight til i go on hols which is 2 weeks!
    my diet now is:
    oats and 5 egg whites
    shake and npb
    tuna salad with banana
    pre wo - casein protein shake
    post wo - protein shake with oats
    chicken salad with rice/pasta
    red meat with broccolli/vegetables
    rice crackers with cottage cheese

    i have tried to tailor this as much as poss to suit my goals, just wondered if this looks ok to keep my weight down + keep muscle mass?

    im currtently on 1 rip and eca/clen 2on/2 off stack

    my weights programme is:
    mon - legs + 1 hr ssc
    tues - chest + 30 mins hiit
    weds - back + 1 hr ssc
    thurs - shoulders + 30 mins hiit
    frid - arms + 1 hr ssc
    sat - bike ride
    sun - rest

    this is only up til hols...gonna take a 2ml test e shot b4 i go (its for 2 weeks)
    then im gonna come back and do 4 weeks of german volume training
    sorry if im boring you just wanna konw if everything is spic n span?
    thanks for you time

  2. #2
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    Re: DIET CHECK

    sorry drain not darin lol!

  3. #3
    Eat-Sleep-Train
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    Re: DIET CHECK

    from keto you are going jump right back into a diet with all that carb ... not a good idea mate.. should have started slowly

    oats and 5 egg whites
    that's fine
    shake and npb
    that's fine

    tuna salad with banana
    cut the banana out have an apple instead


    pre wo - casein protein shake

    Casein shake ? not a good idea here ..


    post wo - protein shake with oats
    drop the oats .. have a banana with your post workout shake

    chicken salad with rice/pasta
    good

    red meat with broccolli/vegetables
    good

    rice crackers with cottage cheese drop the rice cracker crap
    Sent from my computer using fingertips

  4. #4
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    Re: DIET CHECK

    thought i could do without the casein!
    so should i do what you said til hols?
    (2 weeks)

  5. #5
    Eat-Sleep-Train
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    Re: DIET CHECK

    is up to you mate.. personally from keto i would switch to timed carb .. which i use carb in breakfast .. train .. then carb post work shake and meal .. thats it no carb for the rest of the day .. this slowly gets your body back into eating carb again .. and keep your cardio up as well it will stop you gaining fat while introducing carb back into your diet .
    Sent from my computer using fingertips

  6. #6
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    Re: DIET CHECK

    ah wicked...thanks for the advice!
    if i eat too much carbs to quick i will prob gain more weight than what i started on!
    i see your point now....
    i had a look at that carb cycling thread and that looks good.....i might try that until i go on hols and then start up with the original diet and my gvt to get my muscle tone back up from hols....i know they have free weights at the hotel but i bet these only go up to 20 kg or something lol!
    im gonna be startign pct when i come back so is gvt a good idea to get the muscles going when on pct?

  7. #7
    Eat-Sleep-Train
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    Re: DIET CHECK

    muscle going on PCT umm not sure about that mate.. on PCT you just have to pray you hold to your muscle .. you won't grow on PCT period
    Sent from my computer using fingertips

  8. #8
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    Re: DIET CHECK

    nah i know that pal, what i mean is, would it be cool to do gvt on pct?
    i think it will help me keep my gains as much as poss!
    because ill train my **** off on this gvt 4 week cycle and if im on pct it will help me keep my gains as much as poss...(i hope!!)

  9. #9
    Eat-Sleep-Train
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    Re: DIET CHECK

    GVT ? sorry i don't know what you mean ..
    Sent from my computer using fingertips

  10. #10
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    Re: DIET CHECK

    sorry, its german training volume.....
    its 10 x 10 on excercises
    looks mean as!!!!!
    http://www.bodybuilding.com/fun/luis13.htm

 

 

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