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Old 03-04-2008, 01:42 AM   #1 (permalink)
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cramp
after deadlifts or leg press i get real bad cramping pains in my quads
ive treid loads ive warmed up on a bike proir and done two sets of warmups and i still get cramp after deads and leg press anyone got any advice cheers
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Old 02-06-2008, 04:17 PM   #2 (permalink)
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Re: cramp
One remedy for cramps is to take salt. Another is to drink tonic water, this contains quinine which is goos for cramps.
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Old 19-06-2008, 07:11 PM   #3 (permalink)
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Re: cramp
Make sure you are well hydrated.. dehydration often causes cramp in major muscle groups.
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