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Old 06-11-2007, 08:25 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Duck Foot Leg Press
I did Duck Foot Leg Press with Pikey on Saturday (heels together feet in a V shape)

Never ever ever have I felt my legs worked so much.

Felt it loads more in my outer quads.


Any one else got any other tips/variations which they use? I'm guessing the BB'ers will
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Old 06-11-2007, 09:40 PM   #2 (permalink)
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Re: Duck Foot Leg Press
I use the duck press for my hams/glutes/adductors

Works pretty damn well!
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Old 07-11-2007, 03:45 AM   #3 (permalink)
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Re: Duck Foot Leg Press
I'm sure Paul Booth was saying a few months ago that this was the best way to hit the outer quad sweep....I may be wrong though
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Old 07-11-2007, 09:28 AM   #4 (permalink)
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Re: Duck Foot Leg Press
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Originally Posted by robsta9 View Post
I'm sure Paul Booth was saying a few months ago that this was the best way to hit the outer quad sweep....I may be wrong though
You're right mate. It's been said a few times, but more recently by Paul.
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Old 07-11-2007, 11:19 AM   #5 (permalink)
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Re: Duck Foot Leg Press
Are we talking about feet turned in or feet high and wide? I think i got confused with the name as im talking about feet high and wide to hit the hams
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Old 07-11-2007, 12:12 PM   #6 (permalink)
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Re: Duck Foot Leg Press
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Originally Posted by ah24 View Post
Are we talking about feet turned in or feet high and wide? I think i got confused with the name as im talking about feet high and wide to hit the hams
Heels together. Toes apart in a V shape. Heels at the base of the V. Toes at the top.
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Old 07-11-2007, 01:12 PM   #7 (permalink)
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Re: Duck Foot Leg Press
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Originally Posted by ah24 View Post
Are we talking about feet turned in or feet high and wide? I think i got confused with the name as im talking about feet high and wide to hit the hams
High and wide on the 45degree leg press is a great exercise for hams, especially after doing some SLDL's.
This duck foot exercise is for the quads though i believe.
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