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Old 17-04-2007, 09:54 PM   #1 (permalink)
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Slight knee pain/niggle
For the past few weeks ive had a dull ache in both knees, its not painful as such, just a dull uncomfortable ache. It only really becomes that way while in the squatting positition, as you squat down i mean.

Its only really come about since i started pushing harder with squats, and it does go away a little once i have done 10 mins cardio warmup. I know all of this is very vague, but any ideas anyone?
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Old 17-04-2007, 10:23 PM   #2 (permalink)
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Re: Slight knee pain/niggle
Try stretching your calves out.
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Old 17-04-2007, 10:32 PM   #3 (permalink)
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Re: Slight knee pain/niggle
Actually i should have added, i dont train calves at the moment and i only squat and deadlift for legs, i dont do any SLDL or any direct hamstring work, i know you can get an muscle inbalance from doing this and it can effect your knees, but ive only been training 5 months. Could it happen that quick ?
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Old 17-04-2007, 10:52 PM   #4 (permalink)
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Re: Slight knee pain/niggle
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Originally Posted by Bulldozer View Post
Actually i should have added, i dont train calves at the moment and i only squat and deadlift for legs, i dont do any SLDL or any direct hamstring work, i know you can get an muscle inbalance from doing this and it can effect your knees, but ive only been training 5 months. Could it happen that quick ?
Sure it could, right now I would not really do anything that aggrivates that, I think the IT band can be tight making the alignment of the knee off some too.
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Old 18-04-2007, 07:25 AM   #5 (permalink)
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Re: Slight knee pain/niggle
Think ill switch deadlifts for SLDL then, see how that goes .

Cheers hackskii
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Old 18-04-2007, 01:52 PM   #6 (permalink)
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Re: Slight knee pain/niggle
Calves are an essential part of knee stability, lose strength in those and your scuppered.
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Old 21-04-2007, 07:41 PM   #7 (permalink)
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Re: Slight knee pain/niggle
Possibly squatting too deep or incorrectly, but there are hundreds of possible reasons. Just rest your knees, they are sooo important and you can have a miserable life without them!

SD
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