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10-09-2006, 05:43 PM
| #1 (permalink) |
| Newbie Trainer  Join Date: May 2006
Posts: 47
 | broken ankle hey everybody, totally gutted i broke my right ankle playing rugby yesterday, was feeling it last night didnt get a wink of sleep! does anyone know any nutritional info of what to take to promote possible quiker healing of bones! i know rest is the best thing for it!! oh god im gonna be bored as fcuk!.....:boohoo: :boohoo: just need to hope a dont end up doing what these we guys are doing!!:beer1: might be a good idea tho!lol flyer |
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10-09-2006, 11:00 PM
| #2 (permalink) |
| Super Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,461
   | Sure, folklore medicine is Comfrey tea, known as a bone knitter. Your ankle better be in the right place before you start that one.
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11-09-2006, 08:24 AM
| #3 (permalink) |
| IF YOU BUILD IT.....THEY WILL COME!  Join Date: Feb 2006 Location: middlesbrough
Posts: 1,949
 | yeah mahe sure its between your foot and your leg lol sorry scott couldnt resist that one bro! thats a fooking bummer mate i crushed both of mine in an accident said i wouldnt walk for year and then id walk like a cripple!!! i was back on my feet in around 3 month and fully fit again at about the 6 month mark!! just let nature take its course flyer mate dont rush into anything! most important thing is the physio afterwards mate dont miss a session!! good luck fella! unc
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11-09-2006, 10:10 AM
| #4 (permalink) |
| Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,090
 | nasty mate zinc is a good healer also  add a quality multi vit also
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11-09-2006, 01:53 PM
| #6 (permalink) |
| Newbie Trainer Join Date: May 2006
Posts: 47
| cheers boys, just back from the hospital, doc said 6 weeks my right legs gonna turn into a fcuking chicken leg! need to go back in two weeks to get a x ray he was a bit worried that the bone would fall off! its cracked all the way up i broke the medial malleolus. if this happens need to go in for an op! totally gutted was first game for the 1xv aswell only 1 minute into the game, can you believe it!! can still do weights tho, so just gonna work hard on the upper body its all i can really do! anyways guys cheeers again ill keep you posted |
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11-09-2006, 02:09 PM
| #7 (permalink) |
| Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,090
| lol it will go all white and the hairs around the damaged area!! the hair grows back so thick and dark!! this may cheer u up dude!! at least it wernt as bad as mine!!
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11-09-2006, 02:25 PM
| #8 (permalink) |
| Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,461
| And to think Barry that you have such massive forearms with a shattered wrist:confused:
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11-09-2006, 06:01 PM
| #9 (permalink) |
| Newbie Trainer Join Date: May 2006
Posts: 47
| lol, its when you get the cast of and you get rolls of dead skin coming off! then the horrible amount of hair!! looks a nasty one db but a done this to my arm when i was playing in oz! got nerve damage also couldn't move my hand for a year and a half! my hand and finger movements was totally switched off had to wait till the nerve regrew, it grows at about 1 mm a day and it had to grow about 400 mm!!! was a horrible experience. |
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11-09-2006, 06:24 PM
| #10 (permalink) |
| Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,461
| Ouch. 
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11-09-2006, 09:05 PM
| #11 (permalink) |
| UK-M Swimsuit model  | Fook me, well I broke my little finger on my left hand - beat that you gits :tongue10: Baz what was that a bike? Flyer do you like pain? LOL The worse thing for a sportsman tho is not the injury its the fact that you cant play the sport you love!
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11-09-2006, 10:28 PM
| #12 (permalink) | |
| My name is EARL  Join Date: Jan 2006 Location: Arnie 08
Posts: 3,376
| Quote:
I was going to say you can do upper body. I would also ask the consultant to put you onto a physiotherapist like NOW, so you may not get as much wasting of your quads and hams. There might be something that will not mess with your lower legs you can still do for legs. There is the issue of fluid collection though! Good old oedema! God I have broken, erm, 3 bones now, two of them were together. I did take in more calcium, mostly in the form of sesame seeds and tahini, tofu and brocolli. I would whack up all your minerals, as I am pretty sure that copper, magnesium and zinc are all cofactors in some of the reactions that make bones, tendons and cartiledge. x x x T | |
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12-09-2006, 09:25 AM
| #13 (permalink) |
| Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,090
| that was on a ninja 600 copund fracure of the radius and a clean snap or the ulna... so 2 bones into 5!lol opps
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12-09-2006, 09:28 AM
| #14 (permalink) | |
| UK-M Swimsuit model | Quote:
 So you did that in a 600 then went out and bought an R1 LMAO your a nutter DB!
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12-09-2006, 09:31 AM
| #15 (permalink) |
| Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,090
| LOL yeah dude but it wernt my fault some muppet pulled infront of me i was only doing 30-ish lol just landed on a curb :boohoo: yes it hurt u penis! lol the worst bit was when i got to the hospital the surgeon that was the best at compound fractures wasnt in till the next day... so they had the straighten the bones so the blood could flow to my hand.. that was a new definition of pain mate!! put up with it for about 10 secs then passed out mate... i have never experienced anythin like it.. could never dream anything would be that painfull :(
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