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23-02-2006, 07:29 PM
| #1 (permalink) |
| Gym Addict  Join Date: Oct 2005 Location: south east
Posts: 133
 | another knee problem hi guys, i have a problem with my left knee, i can feel it creek or grind? i have stopped training legs for 2 weeks now as the pain is getting to much, not only this but if im driving in the car after a while i find it really painful as im using the clutch any ideas? cheers break |
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24-02-2006, 10:35 AM
| #3 (permalink) |
| Looking Freaky  Join Date: Oct 2003 Location: Wisbech
Posts: 763
   | I wont say that you are deffinately suffering from this but they thing about the car made me think of somthing called PFPS - check out http://www.uk-muscle.co.uk/showthrea...highlight=PFPS I found that when I used a wider stance, with my toes pointed further out and started to use knee wraps my knees got MUCH better - also it may be worth getting orthotic insoles, as you may find that your feet are causing the knee to move in the wrong plane slightly... |
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24-02-2006, 04:29 PM
| #5 (permalink) |
| Gym Addict Join Date: Oct 2005 Location: south east
Posts: 133
| i think its a noisy knee with pain, i think its driving that brings it on, as soon as i get out the car and walk around it go's.... im thinkin of buying a knee support of some kind to see if this helps while driving and on friday leg days start on a nice easy weight and slowly get back into it.... thanks again damaged your post was very helpful break |
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