UK-Muscle Body Building Community

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Top Statistics

Top Posters

Great White	952
hackskii	487
Captain Hero	361
Patch	316
winger	311

hackskii	23737
DB	11450
Pscarb	10541
winger	10334
Great White	9272

General Forums
	Forum	Last Post	Threads	Posts
	Welcome Lounge (2 Viewing) New Member? Introduce yourself here..	hi by scousedaz Today 01:02 PM	445	3,369
	General Conversation (91 Viewing) Open Chat	Games thread by Bulk_250 Today 01:17 PM	11,476	206,639
	UK-Muscle News & Announcements Keep up to date with UK-Muscle Sub-Forums: Coming Soon	UK-Muscle 2009 - PARTY! by MissBC Yesterday 09:18 PM	255	4,885
	Classifieds & Exchanges (4 Viewing) Got something for sale or exchange? Post it here!	Colorado Power Maker for sale... by sammykipper 12-10-2008 04:17 PM	510	3,467
	Personal Care (2 Viewing) Personal Hygene, Tanning, Skin Care and anything regarding Personal Care.	Cracked skin around... by Guy.B Yesterday 10:10 PM	86	1,604

Steroids and Supplementation
	Forum	Last Post	Threads	Posts
	Steroid and Testosterone information (73 Viewing) Need a cycle planned? Running a cycle and need advice?	Best test for cruising by Pscarb Today 12:59 PM	9,186	114,837
	Supplementation (34 Viewing) Sub-Forums: Pro Hormones, Creatine, Protein, Carbohydrates, Amino Acids, NO2, Pump and Vasculators, Vitamins, Minerals & Herbs	pro hormone stack idea by big_nige Today 01:14 PM	2,660	28,303
	Muscle Research Forum (6 Viewing) Questions on IGF-1? Want to find out more info? Heres the place to look.	what about THANKTROPIN 10 ui? by HealthyLiving8 11-10-2008 07:21 AM	321	3,584

Training Information
	Forum	Last Post	Threads	Posts
	Getting Started (7 Viewing) Just starting Bodybuilding? Need advice on exercises, equipment or training?	routine advice by C19H28O2 Today 12:54 PM	1,987	21,159
	Form and Technique (6 Viewing) Need help on your Form? Think your technique is a bit shabby?	No chest sensation by glesga-geezer Yesterday 11:13 PM	709	9,468
	Advanced Bodybuilding (5 Viewing) This one is not just for the big boys. Check out the larger routines to get advice and information for your routines.	Mxd's training journol by MXD Today 01:14 PM	866	11,136
	Strength and Power (6 Viewing) For all you big boys!	Max deadlift by rich81 Today 12:51 PM	225	3,910
	Injury Forum (3 Viewing) Discuss your injuries here. Seek help and advise on sport related injuries. Sub-Forums: CHEST, ARMS, SHOULDERS, BACK, LEGS, OTHER	back pain disc? by colrob1 Yesterday 07:15 PM	366	3,494

Diet and Nutrition
	Forum	Last Post	Threads	Posts
	Recipes (2 Viewing) Post your culinary creations here! Sub-Forums: Bulking & Cutting Recipes, Breakfast Recipes, Shakes / Bars / Snacks Recipes, Beef & Other Meat, Egg & Cheese Recipes, Chicken Recipes, Tuna & Other Seafood, Vegetables & Vegetarian Recipes, Measurements & Cooking Tips, Low Carb Recipes	Another Bolognese Variation by Ratty Today 11:47 AM	312	2,542
	Gaining Weight (1 Viewing) Having trouble gaining weight? Post your questions here.	lentils? by BigDom86 Today 01:06 PM	581	7,046
	Losing Weight (11 Viewing) Want to cut down for competition or see those abs?	Lose fat and then bulk? by SportDr Today 12:31 PM	935	9,953
	Food, Diet and Nutrition Info (6 Viewing) Here you will find information on Food, Diet and Nutrition.	Where do you get Tuna from? by Jayy Today 01:12 PM	1,500	14,387

For the Ladies
	Forum	Last Post	Threads	Posts
	Diets and Nutrition (4 Viewing) A place for the ladies to ask about gaining, losing and maintaining weight.	2 more meals by Waheed_Akhtar Today 11:39 AM	95	1,353
	Training Information A place to discuss training and workout routines	Work-Out Inspiration Please! by Chetz 22-08-2008 07:21 PM	25	580
	Supplementation and AAS (3 Viewing) For you ladies to discuss performance enhancers and supplements.	Dymetadrine 30+ advice by Beans 11-10-2008 11:58 PM	50	822

Gallery
	Forum	Last Post	Threads	Posts
	AAS Picture Board (13 Viewing) Collection of legitimate and counterfit products. Sub-Forums: Real AAS Pictures, Fake AAS Pictures	pro.chem pics by Pscarb Today 01:02 PM	411	4,214
	Members Pictures (8 Viewing) Its what you have all been waiting for! Post your Mug shots here!	Barbies progress by carly Today 12:46 PM	818	26,064
	Shows, Pro's & Inspiration (42 Viewing) Been to a bodybuilding show or event? Post your pics here!	getting sponsership???? by Pscarb Today 01:06 PM	657	26,976

Reading Room (Articles Only)
	Forum	Last Post	Threads	Posts
	Supplementation Articles	How to choose supplement... by Macca 1976 16-09-2008 05:02 PM	46	447
	Training Articles	confused dot com by jonti1leg 07-10-2008 06:37 PM	81	1,100
	Nutrition & Diet Articles (6 Viewing)	Extreme Eating for Mass by Aftershock Today 01:09 PM	74	754
	Steroids & Associated Drugs Articles (4 Viewing)	I need advice on Dbol and... by MaKaVeLi Yesterday 08:57 PM	141	1,083
	General Articles (11 Viewing)	How to Grow by alanp Yesterday 08:11 PM	67	840
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What's Going On?
Currently Active Users: 453 (143 members and 310 guests)
	Most users ever online was 1,672, 10-05-2008 at 11:56 AM. AdamL, Adio, Aftershock, Alex Redford, ANABOLIC-EDGE, ardsam, ARNIE, b16sl, ba baracuss, BabyYoYo, Beany, beastrg, beefcakebaggie, big, BIG DRE, BigDom86, big_nige, billsterno1, BL1, Blythewarrior, Boditronics Ltd, bodyworks, boner, Bulk_250, C19H28O2, Captain Hero, cardio sux, Chris69, Chris_b, clarkey, cm392352, coco, colinidj, corbuk, dancemag, daniel.m, danimal, dannyboy01, dawse, Dchef, Deca Devil, Delhi, dr180, dsldude, ethos, FitBit, fits, Five-O, flexwright, fozyspilgrims, Funkyfresh, Galtonator, genesis, gilly, GTT, gym rat, Harry, harryblue, hedztrong!, hertderg, hungrybriton, Incredible Bulk, iron head case, Iron19, j1mshere, JACKO, jimbo, Jimmy2000, joeyh1485, jw007, leech2004, Leo, Lin, Littleluke, LOCUST, Longshanks, Lurch, Magic Torch, MALONEG, Manticore, man_dem03, MATTY_2008, Meadowcroft, Merouria, miles2345, MissBC, moeman, mrbez, mrmasive, Mrs Weeman, MXD, nibbsey, nonstop, nrestell, Nytol, orange86, Pannett, pastanchicken, Paul1, paulo, PAULSHEZ, pj_11, PompyMan, PRL, ProPowell, Pscarb, ra07212, rbj1, Reeve, rich81, richiemana, rizla2000, Rob070886, Robbyg, robdog, Robsta, Rono26, rugbyrich, scousedaz, ShaunMc, shorty, Slamdog, sparrowhawk, Spartan301, SportDr, StephenC, susthead, TaintedSoul, Tasty, Team1, the_muss, Tiger81, Tinytom, Train hard, VIDEO ERIC, Vince, Waheed_Akhtar, weeman, windsor81, winger, WRX333, YetiMan, Zeddy
UK-Muscle Body Building Community - Bodybuilding Forum Statistics
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