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Old 29-05-2008, 08:34 PM   #1 (permalink)
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DOMS
This may have been asked before. I'm not sure and couldn't find a thread on it but is delayed onset muscle soreness a sign of overtraining?
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Old 29-05-2008, 08:36 PM   #2 (permalink)
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Re: DOMS
Just found a thread
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Old 29-05-2008, 08:36 PM   #3 (permalink)
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Re: DOMS
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Originally Posted by Chil View Post
This may have been asked before. I'm not sure and couldn't find a thread on it but is delayed onset muscle soreness a sign of overtraining?
NO mate, its just a build up Lactic Acid in the muscle because you have worked it hard. Sometine i get DOMS sometimes i dont.

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Old 29-05-2008, 08:44 PM   #4 (permalink)
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Re: DOMS
Lol I feel disabled when I get bad DOMS, esp legs.
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Old 29-05-2008, 08:53 PM   #5 (permalink)
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Re: DOMS
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Lol I feel disabled when I get bad DOMS, esp legs.
DOMS 2 days after doing legs, Son of Bitch.

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Old 29-05-2008, 09:01 PM   #6 (permalink)
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Re: DOMS
DOMS in legs are the worst, especially when you wake up the next day and its an effort to move them lol
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Old 29-05-2008, 09:07 PM   #7 (permalink)
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Re: DOMS
I seem to get it alot. I'm doing too many sets. So i've changed it now
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