lower back pains? - UK-Muscle Body Building Community

davetherave · 03-04-2008, 01:58 PM

basically there will probably be a better explanation or idea of what to do if your lower back aches after exercises such as squats, deads, etc

but after every weight session i hang fully from a chin up bar for a few seconds and just relax, it kind of stretches the back out a bit
i have found that it helps a lot, and i do it even after sessions where the back isnt a problem (eg chest and tricep day)

give it a go if you get aches

MartialArtMan · 03-04-2008, 03:21 PM

Good advice for my query here: http://www.uk-muscle.co.uk/getting-s...back-ache.html

ONE SMART COOKIE · 03-04-2008, 03:49 PM

Quote:

Originally Posted by davetherave

basically there will probably be a better explanation or idea of what to do if your lower back aches after exercises such as squats, deads, etc

but after every weight session i hang fully from a chin up bar for a few seconds and just relax, it kind of stretches the back out a bit
i have found that it helps a lot, and i do it even after sessions where the back isnt a problem (eg chest and tricep day)

give it a go if you get aches

I do it just about everyday as part of my spinal decompression..

Good for your overall health....

irwit · 13-05-2008, 03:30 PM

Id try it at my gym but im too tall to just hang.

03-04-2008, 01:58 PM	#1 (permalink)
davetherave evad Join Date: Mar 2008 Location: Manchester, England Posts: 1,307	lower back pains? basically there will probably be a better explanation or idea of what to do if your lower back aches after exercises such as squats, deads, etc but after every weight session i hang fully from a chin up bar for a few seconds and just relax, it kind of stretches the back out a bit i have found that it helps a lot, and i do it even after sessions where the back isnt a problem (eg chest and tricep day) give it a go if you get aches __________________ my journal - come in and watch me get thin, all help is appriciated - *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* Moderator on To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. PB's Deadlift 140kg 1x5 <(09/06/08) Squat 122kg 1x5 <(12/07/08) Bench 108kg 1x5 (14/07/08) Incl bench 88kg 1x8 (14/07/08) Military Press 72.5kg 1x6 <(28/06/08) Shrugs 160kg 1x8 Seated db press 33.2kg for 8 dips b/w + 17kg 1x8 (14/07/08)

03-04-2008, 03:21 PM	#2 (permalink)
MartialArtMan Newbie Trainer Join Date: May 2007 Posts: 23	Re: lower back pains? Good advice for my query here: http://www.uk-muscle.co.uk/getting-s...back-ache.html

13-05-2008, 03:30 PM	#4 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 325	Re: lower back pains? Id try it at my gym but im too tall to just hang.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Lower Back Injury	fifibobo	BACK	14	24-05-2008 05:22 PM
lower back	davey d	Advanced Bodybuilding	1	10-06-2007 11:55 AM
help lower back pain	OnePack	General Conversation	4	04-08-2005 04:52 PM
how to dead lift	colrob1	Strength and Power	1	07-07-2005 10:31 PM
How far back on Deads?	Timmy Smooth	Form and Technique	10	13-03-2005 11:57 AM