Cramps - Ouch! - Page 2 - UK-Muscle Body Building Community

Five-O · 03-04-2008, 06:57 PM

Quote:

Originally Posted by MXD

No worries man, its great for a lot of things;
cell volumisation
fat oxidation
and a relaxant (due to it being an inhibitory neuro transmitter)

Have abourt3-5g pre bed and you'll sleep like a baby.

I noticed some nice strength gains and was able to blast out a few more reps too, decent stuff, underated.

dmcc · 03-04-2008, 08:09 PM

The vitamin B complex is also important for proper electrical signals in the muscles and reducing cramps.

Alban_bro · 05-04-2008, 10:14 PM

Quote:

Originally Posted by dmcc

The vitamin B complex is also important for proper electrical signals in the muscles and reducing cramps.

Ok!! good info, thank;)

Mrdaveyk · 06-04-2008, 05:31 PM

Quote:

Originally Posted by YetiMan

Whats that, swear I heard it in a film before!

Water Boy!!

Gaaattteerraaddeee!:rolleye11

squalllion1uk · 19-05-2008, 01:51 PM

Hmm i only get cramp when ive been sleeping , like when i strech while in my bed my calves always go into cramp, and if i've been on the **** up i get woken up with cramp that is agony >.< sore enough to bring me to tears :/ then after wards when i try walking its like the muscle was torn in half >.< Cant remember who it was but was told it may be down to low sugar in my blood?
I've said to the GP bout it and he was just a w@nk " stop drinking then?" -.-'
But the only places i used to get it was my calves now anywhere tbh :( Not had it during a workout or anything but its a pain none the less :/

Lin · 20-05-2008, 03:45 PM

I always get cramps in calves when I'm in bed, so fu****g irritating, so started taking tissue salts. They're by New Era, sold at Holland & B and it's a biochemical combination P tissue salts, let 5 dissolve under your tongue and it's stops :O)
Lin x

squalllion1uk · 20-05-2008, 06:08 PM

Hmm ill need to see about getting some >.<

Iron19 · 20-05-2008, 06:31 PM

more water and salt should do the trick and stop it happening.

03-04-2008, 08:09 PM	#17 (permalink)
dmcc Damn belly! Join Date: Nov 2007 Location: Tooting Posts: 1,542	Re: Cramps - Ouch! The vitamin B complex is also important for proper electrical signals in the muscles and reducing cramps. __________________ Bitte beachten Sie beim einsteigen die Lücke zwischen Zug und Bahnsteigkante. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-05-2008, 01:51 PM	#20 (permalink)
squalllion1uk Gym Addict Join Date: Mar 2008 Location: Scotland, Strathaven Posts: 240	Re: Cramps - Ouch! Hmm i only get cramp when ive been sleeping , like when i strech while in my bed my calves always go into cramp, and if i've been on the **** up i get woken up with cramp that is agony >.< sore enough to bring me to tears :/ then after wards when i try walking its like the muscle was torn in half >.< Cant remember who it was but was told it may be down to low sugar in my blood? I've said to the GP bout it and he was just a w@nk " stop drinking then?" -.-' But the only places i used to get it was my calves now anywhere tbh :( Not had it during a workout or anything but its a pain none the less :/

20-05-2008, 03:45 PM	#21 (permalink)
Lin bongybellies Join Date: May 2008 Location: MC Posts: 496	Re: Cramps - Ouch! I always get cramps in calves when I'm in bed, so fu***g irritating, so started taking tissue salts. They're by New Era, sold at Holland & B and it's a biochemical combination P tissue salts, let 5 dissolve under your tongue and it's stops :O) Lin x __________________ "I disagree with What You Say, But I Will Fight to the Death to Preserve Your Right to Say It." - Voltaire To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-05-2008, 06:08 PM	#22 (permalink)
squalllion1uk Gym Addict Join Date: Mar 2008 Location: Scotland, Strathaven Posts: 240	Re: Cramps - Ouch! Hmm ill need to see about getting some >.<

20-05-2008, 06:31 PM	#23 (permalink)
Iron19 Gym Addict Join Date: Jan 2008 Location: Bristol Posts: 366	Re: Cramps - Ouch! more water and salt should do the trick and stop it happening.

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