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| Newbie Trainer | arm trouble had a month or so off gym due to a opp in hospital i had. went bck on monday had a really good session without no trouble or so i thought. then next day couldn't straighten my right arm out fully got a lot of pain in bicep and forearm even standing normal my arm has a bend in it. got home from work yesterday took pain killers and used deep heat went to gym to do chest and calves it was fine while i was training as soon as i left gym it was bck and today it's worse any ideas and would it be safe to traibn tomorrow thanks alot for any help |
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| jagnut | Re: arm trouble It might help if we know what the op was, i take it that it wasn't a knob job though ![]()
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