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Old 29-12-2007, 03:29 PM   #1 (permalink)
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TENDON REHAB / PREHAB
Went to physio today for shoulder check up etc and got chatting about tendonitis and degenerative tendons etc, the physio was a really knowledgable chap and started talking about tendon rehabilitation and strengthening. I have a bit of a niggle on a bicep tendon and was told that I should use the eccentric motion of a dumbell curl to rehab the niggle, he also mentioned it is safe to goto 5/10 of my pain threshold. I have always been told to rest these sorts of injuries as they are supposedly caused by inflammation, this according to the physio is not neccessarily true (recent autopsies of damaged tendons etc) and eccentric rehab is the best way to treat this type of injury. Just wondered what the views on this are and if I should start this rehab or just rest. :confused:
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Old 29-12-2007, 04:48 PM   #2 (permalink)
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Re: TENDON REHAB / PREHAB
Rest 1st to let any major damage heal up, then start rehab, or it may never heal.

Also Cissus is an exceptional supp for tendon related pain.

I actually pulled my damaged knee tendon today, so will be starting back on the Cissus this evening.
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Old 29-12-2007, 05:10 PM   #3 (permalink)
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Re: TENDON REHAB / PREHAB
Quote:
Originally Posted by Nytol View Post
Rest 1st to let any major damage heal up, then start rehab, or it may never heal.

Also Cissus is an exceptional supp for tendon related pain.

I actually pulled my damaged knee tendon today, so will be starting back on the Cissus this evening.
Cheers Nytol, what is cissus and where can I get this supp :confused:

Thanks pal
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Old 29-12-2007, 09:07 PM   #4 (permalink)
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Re: TENDON REHAB / PREHAB
Cissus

http://www.bulkpowders.co.uk/product.php?xProd=166

I suggest you get caps though, MyProtein do the cheapest I think.

The powder is nasty, trust me you wont be drinking it.
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Old 30-12-2007, 02:46 PM   #5 (permalink)
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Re: TENDON REHAB / PREHAB
i got my protein ones to prevent more than heel but its managed to get worse while taking them ;-(
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Old 30-12-2007, 03:04 PM   #6 (permalink)
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Re: TENDON REHAB / PREHAB
cheers for the info chaps. jjb1 do you really think this supp has done you more harm than good?
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Old 02-01-2008, 04:08 PM   #7 (permalink)
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Re: TENDON REHAB / PREHAB
no its good actually but its not a mirracle while off cycle i was fine no pains

when i went on cycle weights went up and boom pain again

im still using it am pm i belive the guys when they say its good so it all helps
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