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27-11-2007, 01:08 PM
| #1 (permalink) |
| How Bout a Nice Cup of SHUT THE FCUK UP  Join Date: Jun 2007 Location: West Yorkshire
Posts: 467
   | Hernia Prevention Hi Guys... Ok so i am hearing a lot recently about people getting hernias- both on here (robsta) (pscarb) and a couple of people at my gym have had one-- one guy has had 3 operations for recurring hernias and his midsection looks a right mess. I am paranoid now and want to know how to take preventative measures. I would have thought blasting my Abs so they are nice and strong would be enough-- but surely this cant be the case?, as im sure most of those guys must train abs. anyone? |
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27-11-2007, 01:24 PM
| #2 (permalink) |
| Moderator  Join Date: Oct 2005 Location: Bedford
Posts: 4,819
  | Re: Hernia Prevention it's not a case of strengthening abs mate, as it's the bit where there is no muscle that gets the hole in it. My surgeon reckons that a lot of hernias are caused by a genetically weak area. Just because none of my relatives had it doesn't mean it is not genetically weak as they were not putting the stran on that area that we do with bodybuilding
__________________ Robsta |
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